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DTSTART;TZID=Europe/London:20261015T093000
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DTSTAMP:20260821T173956Z
CREATED:20260819T145555Z
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UID:10003772-1792056600-1792060200@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852714
URL:https://clientsite.uk/event/breathe-into-yoga-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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DTSTART;TZID=Europe/London:20261015T094500
DTEND;TZID=Europe/London:20261015T111500
DTSTAMP:20260821T173956Z
CREATED:20260819T145555Z
LAST-MODIFIED:20260821T173956Z
UID:10003773-1792057500-1792062900@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12926909
URL:https://clientsite.uk/event/meditation-3/
CATEGORIES:Health and Wellbeing
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DTSTART;TZID=Europe/London:20261015T183000
DTEND;TZID=Europe/London:20261015T193000
DTSTAMP:20260821T173956Z
CREATED:20260819T145555Z
LAST-MODIFIED:20260821T173956Z
UID:10003774-1792089000-1792092600@clientsite.uk
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002462
URL:https://clientsite.uk/event/gentle-flow-yoga-5/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T183000
DTEND;TZID=Europe/London:20261015T203000
DTSTAMP:20260821T173956Z
CREATED:20260819T145556Z
LAST-MODIFIED:20260821T173956Z
UID:10003776-1792089000-1792096200@clientsite.uk
SUMMARY:Soundbath with Reiki
DESCRIPTION:Soundbath with Reiki
URL:https://clientsite.uk/event/soundbath-with-reiki-3/
CATEGORIES:Health and Wellbeing
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