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DTSTART;TZID=Europe/London:20270311T093000
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UID:10004946-1804757400-1804761000@clientsite.uk
SUMMARY:Breathe into Yoga  with Zoe
DESCRIPTION:Begin your practice with gentle breathwork to set the scene\, followed by a hatha yoga flow\, closing with a relaxation.Yoga is life changing:Improved circulationImproved skin healthReduces stress an anxietyDeeper connection to selfMore present in the momentBoost immune systemImproved balance and strengthSupports sleep hygieneBreathwork’s gifts:Balance blood pressureStronger respiratory functionStimulate the vagus nerveReduce stressLower heart rateActivate relaxation responsePlease bring your mat\, blanket and anything else you may need for comfort and support.Further information:www.zoestonewellness.comEmail:zoestonewellness@hotmail.comCall:07788417622
URL:https://clientsite.uk/event/breathe-into-yoga-with-zoe-3/
CATEGORIES:Group Classes and Activities,Yoga
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DTSTART;TZID=Europe/London:20270311T183000
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DTSTAMP:20261029T162548Z
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UID:10004948-1804789800-1804793400@clientsite.uk
SUMMARY:Gentle Yoga Flow with Charmian
DESCRIPTION:  Gentle Flow YogaA slow\, mindful practice for every body Unwind\, stretch and reconnect with yourself in this gentle\, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace\, linking breath with movement to release tension\, calm the mind\, and leave you feeling grounded and refreshed  Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.
URL:https://clientsite.uk/event/gentle-yoga-flow-with-charmian-10/
CATEGORIES:Yoga
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