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DTSTART;TZID=Europe/London:20260926T083000
DTEND;TZID=Europe/London:20260926T093000
DTSTAMP:20260820T163755Z
CREATED:20260819T145341Z
LAST-MODIFIED:20260820T163755Z
UID:10003706-1790411400-1790415000@clientsite.uk
SUMMARY:Dynamic Yoga with Charmian
DESCRIPTION:https://v2.hallmaster.co.uk/Scheduler/ViewBooking/11939021
URL:https://clientsite.uk/event/dynamic-yoga-with-charmian-11/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T091500
DTEND;TZID=Europe/London:20260926T131500
DTSTAMP:20260820T163755Z
CREATED:20260819T145342Z
LAST-MODIFIED:20260820T163755Z
UID:10003708-1790414100-1790428500@clientsite.uk
SUMMARY:Living Your Values Workshop
DESCRIPTION:Have you ever wondered what it would feel like to live more aligned with who you truly are? where each day you are confident in your choices\, clear about your priorities\, and empowered to honour what matters most. \n\nYour core values are what guide these decisions\, essentially they are the principles that define what’s most important to you and give your life meaning. They help you make choices with confidence\, shape your priorities\, and define what fulfilment truly means for you. When you understand your values\, and learn to work with them\, every decision\, big or small\, becomes an opportunity to live more authentically and intentionally. \n\nIn this 2.5 hour interactive workshop you’ll be guided through reflection and practical exercises to uncover your top values\, see where your life may be out of alignment\, and and leave with practical steps to bring your values into action every day. \n\nJoin us for this empowering experience and take the first step toward living life with more intention and purpose. Connect with like-minded women\, gain clarity\, and walk away with a roadmap for decisions\, boundaries\, and actions that reflect your true self. \n  \nFor more information and to book online: www.pamelamoss.co.uk
URL:https://clientsite.uk/event/living-your-values-workshop/
CATEGORIES:Health and Wellbeing,Modern
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260927T173000
DTEND;TZID=Europe/London:20260927T191500
DTSTAMP:20260820T163755Z
CREATED:20260819T145342Z
LAST-MODIFIED:20260820T163755Z
UID:10003710-1790530200-1790536500@clientsite.uk
SUMMARY:Yoga Nidra for Deep Relaxation
DESCRIPTION:Yoga Nidra for deep relaxationDEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off\, Yoga Nidra might be exactly what you need. Unlike anything else\, this ancient practice guides you into a state of deep conscious rest – where your body heals\, your nervous system resets\, and your mind finally finds stillness.  All you have to do is lie down and listen. No yoga poses required!One session can leave you feeling more rested\, more grounded\, and more like yourself. Join us once a month for a guided Yoga Nidra experience in The Nidra Nest – open to everyone\, no matter your background or experience with yoga. Last Sunday of each month\, from 6-7pmThe Wellhouse\, Beech Village Hall\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12467304
URL:https://clientsite.uk/event/yoga-nidra-for-deep-relaxation/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T091500
DTEND;TZID=Europe/London:20260928T120000
DTSTAMP:20260820T163755Z
CREATED:20260819T145359Z
LAST-MODIFIED:20260820T163755Z
UID:10003711-1790586900-1790596800@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507472
URL:https://clientsite.uk/event/pilates-7/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T081500
DTEND;TZID=Europe/London:20260929T120000
DTSTAMP:20260820T163812Z
CREATED:20260819T145400Z
LAST-MODIFIED:20260820T163812Z
UID:10003716-1790669700-1790683200@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507529
URL:https://clientsite.uk/event/pilates-8/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T113000
DTEND;TZID=Europe/London:20260929T163000
DTSTAMP:20260820T163812Z
CREATED:20260819T145400Z
LAST-MODIFIED:20260820T163812Z
UID:10003715-1790681400-1790699400@clientsite.uk
SUMMARY:Lisa Maltby
DESCRIPTION:https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12150752
URL:https://clientsite.uk/event/lisa-maltby-5/
CATEGORIES:Health and Wellbeing,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T191500
DTEND;TZID=Europe/London:20260930T204500
DTSTAMP:20260820T163812Z
CREATED:20260819T145426Z
LAST-MODIFIED:20260820T163812Z
UID:10003721-1790795700-1790801100@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good.Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place.Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10676973
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T093000
DTEND;TZID=Europe/London:20261001T103000
DTSTAMP:20260820T163834Z
CREATED:20260819T145426Z
LAST-MODIFIED:20260820T163834Z
UID:10003723-1790847000-1790850600@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852712
URL:https://clientsite.uk/event/breathe-into-yoga-5/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T110000
DTEND;TZID=Europe/London:20261001T170000
DTSTAMP:20260820T163834Z
CREATED:20260819T145427Z
LAST-MODIFIED:20260820T163834Z
UID:10003725-1790852400-1790874000@clientsite.uk
SUMMARY:Happy Dog Training - Scentwork
DESCRIPTION:Happy Dog Training Scentwork Classes.  \nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12565616
URL:https://clientsite.uk/event/happy-dog-training-scentwork-4/
CATEGORIES:Dog training,Group Classes and Activities,Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T183000
DTEND;TZID=Europe/London:20261001T193000
DTSTAMP:20260820T163834Z
CREATED:20260819T145427Z
LAST-MODIFIED:20260820T163834Z
UID:10003727-1790879400-1790883000@clientsite.uk
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002460
URL:https://clientsite.uk/event/gentle-flow-yoga-3/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T183000
DTEND;TZID=Europe/London:20261001T203000
DTSTAMP:20260820T163834Z
CREATED:20260819T145428Z
LAST-MODIFIED:20260820T163834Z
UID:10003728-1790879400-1790886600@clientsite.uk
SUMMARY:Mind\, Body & Menopause
DESCRIPTION:Mind\, Body & Menopause – a monthly menopause group for women going through perimenopause & menopause.
URL:https://clientsite.uk/event/mind-body-menopause/
CATEGORIES:Health and Wellbeing,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T091500
DTEND;TZID=Europe/London:20261005T120000
DTSTAMP:20260820T163852Z
CREATED:20260819T145444Z
LAST-MODIFIED:20260820T163852Z
UID:10003735-1791191700-1791201600@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507473
URL:https://clientsite.uk/event/pilates-9/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T081500
DTEND;TZID=Europe/London:20261006T120000
DTSTAMP:20260820T163852Z
CREATED:20260819T145445Z
LAST-MODIFIED:20260820T163852Z
UID:10003740-1791274500-1791288000@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507530
URL:https://clientsite.uk/event/pilates-10/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T113000
DTEND;TZID=Europe/London:20261006T163000
DTSTAMP:20260820T163852Z
CREATED:20260819T145445Z
LAST-MODIFIED:20260820T163852Z
UID:10003739-1791286200-1791304200@clientsite.uk
SUMMARY:Lisa Maltby
DESCRIPTION:https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12150753
URL:https://clientsite.uk/event/lisa-maltby-6/
CATEGORIES:Health and Wellbeing,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T191500
DTEND;TZID=Europe/London:20261007T204500
DTSTAMP:20260820T163911Z
CREATED:20260819T145502Z
LAST-MODIFIED:20260820T163911Z
UID:10003746-1791400500-1791405900@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good.Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place.Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10676974
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-8/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T093000
DTEND;TZID=Europe/London:20261008T103000
DTSTAMP:20260820T163911Z
CREATED:20260819T145503Z
LAST-MODIFIED:20260820T163911Z
UID:10003747-1791451800-1791455400@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852713
URL:https://clientsite.uk/event/breathe-into-yoga-6/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T110000
DTEND;TZID=Europe/London:20261008T170000
DTSTAMP:20260820T163911Z
CREATED:20260819T145503Z
LAST-MODIFIED:20260820T163911Z
UID:10003749-1791457200-1791478800@clientsite.uk
SUMMARY:Happy Dog Training - Scentwork
DESCRIPTION:Happy Dog Training Scentwork Classes.  \nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12565617
URL:https://clientsite.uk/event/happy-dog-training-scentwork-5/
CATEGORIES:Dog training,Group Classes and Activities,Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T183000
DTEND;TZID=Europe/London:20261008T193000
DTSTAMP:20260820T163911Z
CREATED:20260819T145520Z
LAST-MODIFIED:20260820T163911Z
UID:10003751-1791484200-1791487800@clientsite.uk
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002461
URL:https://clientsite.uk/event/gentle-flow-yoga-4/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T094500
DTEND;TZID=Europe/London:20261011T121500
DTSTAMP:20260820T163931Z
CREATED:20260819T145521Z
LAST-MODIFIED:20260820T163931Z
UID:10003758-1791711900-1791720900@clientsite.uk
SUMMARY:Kundalini Yoga Workshop
DESCRIPTION:A two-hour Kundalini Yoga\, breathwork\, meditation and gong experience to clear the noise\, reconnect with yourself and move into autumn with renewed energy.
URL:https://clientsite.uk/event/kundalini-yoga-workshop/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T091500
DTEND;TZID=Europe/London:20261012T120000
DTSTAMP:20260820T163931Z
CREATED:20260819T145522Z
LAST-MODIFIED:20260820T163931Z
UID:10003759-1791796500-1791806400@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507474
URL:https://clientsite.uk/event/pilates-11/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T081500
DTEND;TZID=Europe/London:20261013T120000
DTSTAMP:20260820T163950Z
CREATED:20260819T145538Z
LAST-MODIFIED:20260820T163950Z
UID:10003762-1791879300-1791892800@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507531
URL:https://clientsite.uk/event/pilates-12/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T113000
DTEND;TZID=Europe/London:20261013T163000
DTSTAMP:20260820T163950Z
CREATED:20260819T145538Z
LAST-MODIFIED:20260820T163950Z
UID:10003764-1791891000-1791909000@clientsite.uk
SUMMARY:Lisa Maltby
DESCRIPTION:https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12150754
URL:https://clientsite.uk/event/lisa-maltby-7/
CATEGORIES:Health and Wellbeing,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T191500
DTEND;TZID=Europe/London:20261014T204500
DTSTAMP:20260820T163950Z
CREATED:20260819T145554Z
LAST-MODIFIED:20260820T163950Z
UID:10003771-1792005300-1792010700@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good.Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place.Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10676975
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-9/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T093000
DTEND;TZID=Europe/London:20261015T103000
DTSTAMP:20260820T163950Z
CREATED:20260819T145555Z
LAST-MODIFIED:20260820T163950Z
UID:10003772-1792056600-1792060200@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852714
URL:https://clientsite.uk/event/breathe-into-yoga-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T183000
DTEND;TZID=Europe/London:20261015T193000
DTSTAMP:20260820T164009Z
CREATED:20260819T145555Z
LAST-MODIFIED:20260820T164009Z
UID:10003774-1792089000-1792092600@clientsite.uk
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002462
URL:https://clientsite.uk/event/gentle-flow-yoga-5/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261019T091500
DTEND;TZID=Europe/London:20261019T120000
DTSTAMP:20260820T164028Z
CREATED:20260819T145613Z
LAST-MODIFIED:20260820T164028Z
UID:10003784-1792401300-1792411200@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507475
URL:https://clientsite.uk/event/pilates-13/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T081500
DTEND;TZID=Europe/London:20261020T120000
DTSTAMP:20260820T164029Z
CREATED:20260819T145614Z
LAST-MODIFIED:20260820T164029Z
UID:10003789-1792484100-1792497600@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10507532
URL:https://clientsite.uk/event/pilates-14/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T113000
DTEND;TZID=Europe/London:20261020T163000
DTSTAMP:20260820T164029Z
CREATED:20260819T145614Z
LAST-MODIFIED:20260820T164029Z
UID:10003788-1792495800-1792513800@clientsite.uk
SUMMARY:Lisa Maltby
DESCRIPTION:https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12150755
URL:https://clientsite.uk/event/lisa-maltby-8/
CATEGORIES:Health and Wellbeing,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T191500
DTEND;TZID=Europe/London:20261021T204500
DTSTAMP:20260820T164045Z
CREATED:20260819T145630Z
LAST-MODIFIED:20260820T164045Z
UID:10003794-1792610100-1792615500@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good.Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place.Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/10676976
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-10/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T093000
DTEND;TZID=Europe/London:20261022T103000
DTSTAMP:20260820T164045Z
CREATED:20260819T145631Z
LAST-MODIFIED:20260820T164045Z
UID:10003796-1792661400-1792665000@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852715
URL:https://clientsite.uk/event/breathe-into-yoga-8/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
END:VCALENDAR