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DTSTART;TZID=Europe/London:20270422T093000
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UID:10005025-1808386200-1808389800@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Begin your practice with gentle breathwork to set the scene\, followed by a hatha yoga flow\, closing with a relaxation.Yoga is life changing:Improved circulationImproved skin healthReduces stress an anxietyDeeper connection to selfMore present in the momentBoost immune systemImproved balance and strengthSupports sleep hygieneBreathwork’s gifts:Balance blood pressureStronger respiratory functionStimulate the vagus nerveReduce stressLower heart rateActivate relaxation responsePlease bring your mat\, blanket and anything else you may need for comfort and support.Further information:www.zoestonewellness.comEmail:zoestonewellness@hotmail.comCall:07788417622
URL:https://clientsite.uk/event/breathe-into-yoga-14/
CATEGORIES:Group Classes and Activities,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270422T183000
DTEND;TZID=Europe/London:20270422T193000
DTSTAMP:20261029T164956Z
CREATED:20261029T164956Z
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UID:10005027-1808418600-1808422200@clientsite.uk
SUMMARY:Gentle Yoga Flow with Charmian
DESCRIPTION:  Gentle Flow YogaA slow\, mindful practice for every body Unwind\, stretch and reconnect with yourself in this gentle\, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace\, linking breath with movement to release tension\, calm the mind\, and leave you feeling grounded and refreshed  Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.
URL:https://clientsite.uk/event/gentle-yoga-flow-with-charmian-16/
CATEGORIES:Yoga
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DTSTART;TZID=Europe/London:20270424T083000
DTEND;TZID=Europe/London:20270424T093000
DTSTAMP:20261029T164956Z
CREATED:20261029T164956Z
LAST-MODIFIED:20261029T164956Z
UID:10005028-1808555400-1808559000@clientsite.uk
SUMMARY:Power Yoga with Charmian
DESCRIPTION:
URL:https://clientsite.uk/event/power-yoga-with-charmian-16/
CATEGORIES:Group Classes and Activities,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270425T173000
DTEND;TZID=Europe/London:20270425T191500
DTSTAMP:20261029T164956Z
CREATED:20261029T164956Z
LAST-MODIFIED:20261029T164956Z
UID:10005029-1808674200-1808680500@clientsite.uk
SUMMARY:Yoga Nidra - Deep Relaxation
DESCRIPTION:DEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off\, Yoga Nidra might be exactly what you need. Unlike anything else\, this ancient practice guides you into a state of deep conscious rest – where your body heals\, your nervous system resets\, and your mind finally finds stillness.  All you have to do is lie down and be guided by my voice. No yoga poses required!One session can leave you feeling more rested\, more grounded\, and more like yourself. Join us once a month for a guided Yoga Nidra experience in The Nidra Nest – open to everyone\, no yoga experience needed.
URL:https://clientsite.uk/event/yoga-nidra-deep-relaxation-4/
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270426T180000
DTEND;TZID=Europe/London:20270426T190000
DTSTAMP:20261029T164958Z
CREATED:20261029T164957Z
LAST-MODIFIED:20261029T164958Z
UID:10005033-1808762400-1808766000@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.Find out more here: https://alittleyogajoy.wixstudio.com/withmaria
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-39/
CATEGORIES:Group Classes and Activities,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270427T180000
DTEND;TZID=Europe/London:20270427T190000
DTSTAMP:20261029T164958Z
CREATED:20261029T164958Z
LAST-MODIFIED:20261029T164958Z
UID:10005035-1808848800-1808852400@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-40/
CATEGORIES:Group Classes and Activities,Yoga
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DTSTART;TZID=Europe/London:20270428T191500
DTEND;TZID=Europe/London:20270428T204500
DTSTAMP:20261029T164959Z
CREATED:20261029T164959Z
LAST-MODIFIED:20261029T164959Z
UID:10005038-1808939700-1808945100@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good. Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place. Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-24/
CATEGORIES:Group Classes and Activities,Yoga
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