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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T081500
DTEND;TZID=Europe/London:20261208T120000
DTSTAMP:20261029T174139Z
CREATED:20261024T122822Z
LAST-MODIFIED:20261029T174139Z
UID:10004742-1796717700-1796731200@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.
URL:https://clientsite.uk/event/pilates-12/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T113000
DTEND;TZID=Europe/London:20261208T163000
DTSTAMP:20261029T174151Z
CREATED:20261024T122806Z
LAST-MODIFIED:20261029T174151Z
UID:10004741-1796729400-1796747400@clientsite.uk
SUMMARY:Lisa Maltby
DESCRIPTION:
URL:https://clientsite.uk/event/lisa-maltby-6/
CATEGORIES:Health and Wellbeing,One to One Wellbeing Support,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T160000
DTEND;TZID=Europe/London:20261208T170000
DTSTAMP:20261029T174152Z
CREATED:20261024T122908Z
LAST-MODIFIED:20261029T174152Z
UID:10004745-1796745600-1796749200@clientsite.uk
SUMMARY:Sensory Movement for Adults with Additional Needs
DESCRIPTION:Dance classes include structured exercises and creative tasks\, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 25 – 100 years.Tuesdays 6-7pm (term time only).Contact Louisa on 07725334418 or collectivemotiondance@gmail.com for more information.URL: https://collectivemotiondance.com/dance-classes-for-adults-with-disabilities-and-additional-needs/ 
URL:https://clientsite.uk/event/sensory-movement-for-adults-with-additional-needs-6/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T170000
DTEND;TZID=Europe/London:20261208T184500
DTSTAMP:20261029T174152Z
CREATED:20261024T122923Z
LAST-MODIFIED:20261029T174152Z
UID:10004746-1796749200-1796755500@clientsite.uk
SUMMARY:Creative Dance for Young People and Children with Additional Needs
DESCRIPTION:Dance classes include structured exercises and creative tasks\, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 25 – 100 years.Tuesdays 6-7pm (term time only).Contact Louisa on 07725334418 or collectivemotiondance@gmail.com for more information.URL: https://collectivemotiondance.com/dance-classes-for-adults-with-disabilities-and-additional-needs/ 
URL:https://clientsite.uk/event/creative-dance-for-young-people-and-children-with-additional-needs-6/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T180000
DTEND;TZID=Europe/London:20261208T190000
DTSTAMP:20261029T174152Z
CREATED:20261024T122939Z
LAST-MODIFIED:20261029T174152Z
UID:10004747-1796752800-1796756400@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced.A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T193000
DTEND;TZID=Europe/London:20261208T203000
DTSTAMP:20261029T174152Z
CREATED:20261024T122954Z
LAST-MODIFIED:20261029T174152Z
UID:10004748-1796758200-1796761800@clientsite.uk
SUMMARY:Dance Class
DESCRIPTION:PaulOB1 dance school\, we teach all ages from 16 upwards.  We teach ballroom Latin Salsa and Argentine Tango for social dancers. Private lessons are available to all ages.http://www.paulob1danceschool.com
URL:https://clientsite.uk/event/dance-class-7/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T094500
DTEND;TZID=Europe/London:20261209T111500
DTSTAMP:20261029T174153Z
CREATED:20261024T123009Z
LAST-MODIFIED:20261029T174153Z
UID:10004749-1796809500-1796814900@clientsite.uk
SUMMARY:Yoga/Tai Chi - Sue
DESCRIPTION:
URL:https://clientsite.uk/event/yoga-tai-chi-sue-7/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T094500
DTEND;TZID=Europe/London:20261209T124500
DTSTAMP:20261029T174153Z
CREATED:20261024T123026Z
LAST-MODIFIED:20261029T174153Z
UID:10004750-1796809500-1796820300@clientsite.uk
SUMMARY:No Fear Bridge
DESCRIPTION:www.dianaharveybridge.net/alton/
URL:https://clientsite.uk/event/no-fear-bridge-7/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="No Fear Bridge":MAILTO:dianaharveybridge@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T173000
DTEND;TZID=Europe/London:20261209T184500
DTSTAMP:20261029T174153Z
CREATED:20261024T123041Z
LAST-MODIFIED:20261029T174153Z
UID:10004751-1796837400-1796841900@clientsite.uk
SUMMARY:Soul Bounce
DESCRIPTION:A low impact\, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core conditioning section added at the end.https://bookwhen.com/soulbounceclass
URL:https://clientsite.uk/event/soul-bounce-7/
CATEGORIES:Bounce,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Katie Freer":MAILTO:soulbounceclass@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T191500
DTEND;TZID=Europe/London:20261209T204500
DTSTAMP:20261029T174153Z
CREATED:20261024T123056Z
LAST-MODIFIED:20261029T174153Z
UID:10004752-1796843700-1796849100@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good.Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place.Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T093000
DTEND;TZID=Europe/London:20261210T103000
DTSTAMP:20261029T174204Z
CREATED:20261024T123127Z
LAST-MODIFIED:20261029T174204Z
UID:10004754-1796895000-1796898600@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com
URL:https://clientsite.uk/event/breathe-into-yoga-6/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T094500
DTEND;TZID=Europe/London:20261210T111500
DTSTAMP:20261029T174205Z
CREATED:20261024T123111Z
LAST-MODIFIED:20261029T174205Z
UID:10004753-1796895900-1796901300@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:
URL:https://clientsite.uk/event/meditation-7/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T110000
DTEND;TZID=Europe/London:20261210T170000
DTSTAMP:20261029T174205Z
CREATED:20261024T123142Z
LAST-MODIFIED:20261029T174205Z
UID:10004755-1796900400-1796922000@clientsite.uk
SUMMARY:Happy Dog Training - Scentwork
DESCRIPTION:Happy Dog Training Scentwork Classes.  
URL:https://clientsite.uk/event/happy-dog-training-scentwork-6/
CATEGORIES:Dog training,Group Classes and Activities,Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T183000
DTEND;TZID=Europe/London:20261210T193000
DTSTAMP:20261029T174205Z
CREATED:20261024T123158Z
LAST-MODIFIED:20261029T174205Z
UID:10004756-1796927400-1796931000@clientsite.uk
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners
URL:https://clientsite.uk/event/gentle-flow-yoga-6/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T183000
DTEND;TZID=Europe/London:20261210T203000
DTSTAMP:20261029T174205Z
CREATED:20261024T123228Z
LAST-MODIFIED:20261029T174205Z
UID:10004758-1796927400-1796934600@clientsite.uk
SUMMARY:Soundbath with Reiki
DESCRIPTION:Soundbath with Reiki
URL:https://clientsite.uk/event/soundbath-with-reiki-2/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261212T083000
DTEND;TZID=Europe/London:20261212T093000
DTSTAMP:20261029T174205Z
CREATED:20261024T123243Z
LAST-MODIFIED:20261029T174205Z
UID:10004759-1797064200-1797067800@clientsite.uk
SUMMARY:Dynamic Yoga with Charmian
DESCRIPTION:
URL:https://clientsite.uk/event/dynamic-yoga-with-charmian-7/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261212T160000
DTEND;TZID=Europe/London:20261212T210000
DTSTAMP:20261029T174206Z
CREATED:20261028T164042Z
LAST-MODIFIED:20261029T174206Z
UID:10004901-1797091200-1797109200@clientsite.uk
SUMMARY:A Christmas Carol
DESCRIPTION:A staged performance of A Christmas Carol.
URL:https://clientsite.uk/event/a-christmas-carol/
CATEGORIES:Art,Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T090000
DTEND;TZID=Europe/London:20261213T111500
DTSTAMP:20261029T174206Z
CREATED:20261024T123314Z
LAST-MODIFIED:20261029T174206Z
UID:10004761-1797152400-1797160500@clientsite.uk
SUMMARY:Little Kickers
DESCRIPTION:
URL:https://clientsite.uk/event/little-kickers-5/
CATEGORIES:Football,Health and Wellbeing,Parents and Families
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T133000
DTEND;TZID=Europe/London:20261213T161500
DTSTAMP:20261029T174222Z
CREATED:20261024T123329Z
LAST-MODIFIED:20261029T174222Z
UID:10004762-1797168600-1797178500@clientsite.uk
SUMMARY:Christmas workshop - Make your own Reed Diffuser & Room Spray
DESCRIPTION:This is an afternoon workshop designed to get us into the Christmas spirit. We will make our own Reed Diffusers and Room Sprays with a festive scent which can be used in your home over the Christmas period or given as gifts. 
URL:https://clientsite.uk/event/christmas-workshop-make-your-own-reed-diffuser-room-spray/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T091500
DTEND;TZID=Europe/London:20261214T120000
DTSTAMP:20261029T174223Z
CREATED:20261024T123345Z
LAST-MODIFIED:20261029T174223Z
UID:10004763-1797239700-1797249600@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.
URL:https://clientsite.uk/event/pilates-13/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T190000
DTEND;TZID=Europe/London:20261214T220000
DTSTAMP:20261029T174224Z
CREATED:20261024T123400Z
LAST-MODIFIED:20261029T174224Z
UID:10004764-1797274800-1797285600@clientsite.uk
SUMMARY:Alton Bridge Club
DESCRIPTION:https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
URL:https://clientsite.uk/event/alton-bridge-club-8/
CATEGORIES:Bridge,Community Groups and Clubs,Health and Wellbeing
ORGANIZER;CN="Alton Bridge Club":MAILTO:sue@cretch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T081500
DTEND;TZID=Europe/London:20261215T120000
DTSTAMP:20261029T174225Z
CREATED:20261024T123431Z
LAST-MODIFIED:20261029T174225Z
UID:10004766-1797322500-1797336000@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.
URL:https://clientsite.uk/event/pilates-14/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T113000
DTEND;TZID=Europe/London:20261215T163000
DTSTAMP:20261029T174225Z
CREATED:20261024T123446Z
LAST-MODIFIED:20261029T174225Z
UID:10004767-1797334200-1797352200@clientsite.uk
SUMMARY:Lisa Maltby
DESCRIPTION:
URL:https://clientsite.uk/event/lisa-maltby-7/
CATEGORIES:Health and Wellbeing,One to One Wellbeing Support,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T180000
DTEND;TZID=Europe/London:20261215T190000
DTSTAMP:20261029T174226Z
CREATED:20261024T123502Z
LAST-MODIFIED:20261029T174226Z
UID:10004768-1797357600-1797361200@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced.A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-8/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T193000
DTEND;TZID=Europe/London:20261215T203000
DTSTAMP:20261029T174227Z
CREATED:20261024T123517Z
LAST-MODIFIED:20261029T174227Z
UID:10004769-1797363000-1797366600@clientsite.uk
SUMMARY:Dance Class
DESCRIPTION:PaulOB1 dance school\, we teach all ages from 16 upwards.  We teach ballroom Latin Salsa and Argentine Tango for social dancers. Private lessons are available to all ages.http://www.paulob1danceschool.com
URL:https://clientsite.uk/event/dance-class-8/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T094500
DTEND;TZID=Europe/London:20261216T111500
DTSTAMP:20261029T174227Z
CREATED:20261024T123533Z
LAST-MODIFIED:20261029T174227Z
UID:10004770-1797414300-1797419700@clientsite.uk
SUMMARY:Yoga/Tai Chi - Sue
DESCRIPTION:
URL:https://clientsite.uk/event/yoga-tai-chi-sue-8/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T094500
DTEND;TZID=Europe/London:20261216T124500
DTSTAMP:20261029T174228Z
CREATED:20261024T123548Z
LAST-MODIFIED:20261029T174228Z
UID:10004771-1797414300-1797425100@clientsite.uk
SUMMARY:No Fear Bridge
DESCRIPTION:www.dianaharveybridge.net/alton/
URL:https://clientsite.uk/event/no-fear-bridge-8/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="No Fear Bridge":MAILTO:dianaharveybridge@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T173000
DTEND;TZID=Europe/London:20261216T184500
DTSTAMP:20261029T174241Z
CREATED:20261024T123603Z
LAST-MODIFIED:20261029T174241Z
UID:10004772-1797442200-1797446700@clientsite.uk
SUMMARY:Soul Bounce
DESCRIPTION:A low impact\, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core conditioning section added at the end.https://bookwhen.com/soulbounceclass
URL:https://clientsite.uk/event/soul-bounce-8/
CATEGORIES:Bounce,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Katie Freer":MAILTO:soulbounceclass@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T094500
DTEND;TZID=Europe/London:20261217T111500
DTSTAMP:20261029T174241Z
CREATED:20261024T123619Z
LAST-MODIFIED:20261029T174241Z
UID:10004773-1797500700-1797506100@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:
URL:https://clientsite.uk/event/meditation-8/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T183000
DTEND;TZID=Europe/London:20261217T193000
DTSTAMP:20261029T174241Z
CREATED:20261024T123649Z
LAST-MODIFIED:20261029T174241Z
UID:10004775-1797532200-1797535800@clientsite.uk
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners
URL:https://clientsite.uk/event/gentle-flow-yoga-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
END:VCALENDAR