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DTSTART;TZID=Europe/London:20270215T140000
DTEND;TZID=Europe/London:20270215T160000
DTSTAMP:20261101T054139Z
CREATED:20261024T130513Z
LAST-MODIFIED:20261101T054139Z
UID:10004886-1802700000-1802707200@clientsite.uk
SUMMARY:Beech Art class
DESCRIPTION:Art class
URL:https://clientsite.uk/event/beech-art-class-12/
CATEGORIES:Art,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Beech Art Group":MAILTO:poppycox5b@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270215T180000
DTEND;TZID=Europe/London:20270215T190000
DTSTAMP:20261101T054139Z
CREATED:20261024T130543Z
LAST-MODIFIED:20261101T054139Z
UID:10004888-1802714400-1802718000@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.Find out more here: https://alittleyogajoy.wixstudio.com/withmaria
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-19/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270215T184500
DTEND;TZID=Europe/London:20270215T210000
DTSTAMP:20261101T054153Z
CREATED:20261024T130528Z
LAST-MODIFIED:20261101T054153Z
UID:10004887-1802717100-1802725200@clientsite.uk
SUMMARY:Beech Parish Council
DESCRIPTION:
URL:https://clientsite.uk/event/beech-parish-council-2/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270215T190000
DTEND;TZID=Europe/London:20270215T220000
DTSTAMP:20261101T054139Z
CREATED:20261024T130558Z
LAST-MODIFIED:20261101T054139Z
UID:10004889-1802718000-1802728800@clientsite.uk
SUMMARY:Alton Bridge Club
DESCRIPTION:https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
URL:https://clientsite.uk/event/alton-bridge-club-16/
CATEGORIES:Bridge,Community Groups and Clubs,Health and Wellbeing
ORGANIZER;CN="Alton Bridge Club":MAILTO:sue@cretch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270216T180000
DTEND;TZID=Europe/London:20270216T190000
DTSTAMP:20261101T054154Z
CREATED:20261024T130629Z
LAST-MODIFIED:20261101T054154Z
UID:10004891-1802800800-1802804400@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-20/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270217T191500
DTEND;TZID=Europe/London:20270217T204500
DTSTAMP:20261101T054154Z
CREATED:20261025T134509Z
LAST-MODIFIED:20261101T054154Z
UID:10004892-1802891700-1802897100@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good. Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place. Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-14/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270218T100000
DTEND;TZID=Europe/London:20270218T111500
DTSTAMP:20261101T054154Z
CREATED:20261026T144513Z
LAST-MODIFIED:20261101T054154Z
UID:10004893-1802944800-1802949300@clientsite.uk
SUMMARY:Meditation with Janey Jenkins
DESCRIPTION:
URL:https://clientsite.uk/event/meditation-20/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270218T183000
DTEND;TZID=Europe/London:20270218T193000
DTSTAMP:20261101T054154Z
CREATED:20261028T164502Z
LAST-MODIFIED:20261101T054154Z
UID:10004902-1802975400-1802979000@clientsite.uk
SUMMARY:Gentle Yoga Flow with Charmian
DESCRIPTION:  Gentle Flow YogaA slow\, mindful practice for every body Unwind\, stretch and reconnect with yourself in this gentle\, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace\, linking breath with movement to release tension\, calm the mind\, and leave you feeling grounded and refreshed  Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.
URL:https://clientsite.uk/event/gentle-yoga-flow-with-charmian-7/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270218T183000
DTEND;TZID=Europe/London:20270218T203000
DTSTAMP:20261101T054154Z
CREATED:20261026T144518Z
LAST-MODIFIED:20261101T054154Z
UID:10004894-1802975400-1802982600@clientsite.uk
SUMMARY:Mind\, Body & Menopause
DESCRIPTION:Mind\, Body & Menopause – a monthly menopause group for women going through perimenopause & menopause.
URL:https://clientsite.uk/event/mind-body-menopause-4/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270219T090000
DTEND;TZID=Europe/London:20270219T101500
DTSTAMP:20261101T054154Z
CREATED:20261028T164507Z
LAST-MODIFIED:20261101T054154Z
UID:10004903-1803027600-1803032100@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:Guided meditations with BSOM registered meditation teacher\, Tina Gardiner. Here to help you find\, maintain and reap the benefits of a meditation practice that fits you and your lifestyle.https://bookwhen.com/meditationessentials
URL:https://clientsite.uk/event/meditation-21/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Meditation
ORGANIZER;CN="Tina Gardiner":MAILTO:tinagardiner55@gmail.com 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270220T083000
DTEND;TZID=Europe/London:20270220T093000
DTSTAMP:20261101T054154Z
CREATED:20261028T164512Z
LAST-MODIFIED:20261101T054154Z
UID:10004904-1803112200-1803115800@clientsite.uk
SUMMARY:Power Yoga with Charmian
DESCRIPTION:Saturdays\, 8.30-9.30am Kickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis\, helping you shake off the week and step into the weekend feeling strong\, energised and with refreshed clarity. Build strength\, fitness and mental clarity and leave feeling great! Work your body and calm your mind. Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.
URL:https://clientsite.uk/event/power-yoga-with-charmian-7/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270221T093000
DTEND;TZID=Europe/London:20270221T131500
DTSTAMP:20261101T054154Z
CREATED:20261028T170620Z
LAST-MODIFIED:20261101T054154Z
UID:10004905-1803202200-1803215700@clientsite.uk
SUMMARY:The Dance Sanctuary
DESCRIPTION:ecstatic dance for all
URL:https://clientsite.uk/event/the-dance-sanctuary-7/
CATEGORIES:Community Groups and Clubs,Dance,Health and Wellbeing
ORGANIZER;CN="Marie Alesbury":MAILTO:marie184@btinternet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270222T093000
DTEND;TZID=Europe/London:20270222T120000
DTSTAMP:20261101T054211Z
CREATED:20261028T170635Z
LAST-MODIFIED:20261101T054211Z
UID:10004906-1803288600-1803297600@clientsite.uk
SUMMARY:Julie Nevile Pilates
DESCRIPTION:Would you like to: \n\nImprove your posture\, balance and flexibility?\nTone\, lengthen and strengthen your muscles?\nRelease tension and aid relaxation?\n\nBody Control Pilates can help you to achieve all this. \nThrough a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
URL:https://clientsite.uk/event/julie-nevile-pilates-14/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270222T140000
DTEND;TZID=Europe/London:20270222T160000
DTSTAMP:20261101T054211Z
CREATED:20261028T170651Z
LAST-MODIFIED:20261101T054211Z
UID:10004907-1803304800-1803312000@clientsite.uk
SUMMARY:Beech Art class
DESCRIPTION:Art class
URL:https://clientsite.uk/event/beech-art-class-13/
CATEGORIES:Art,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Beech Art Group":MAILTO:poppycox5b@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270222T180000
DTEND;TZID=Europe/London:20270222T190000
DTSTAMP:20261101T054211Z
CREATED:20261028T170706Z
LAST-MODIFIED:20261101T054211Z
UID:10004908-1803319200-1803322800@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.Find out more here: https://alittleyogajoy.wixstudio.com/withmaria
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-21/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270222T190000
DTEND;TZID=Europe/London:20270222T220000
DTSTAMP:20261101T054211Z
CREATED:20261028T170721Z
LAST-MODIFIED:20261101T054211Z
UID:10004909-1803322800-1803333600@clientsite.uk
SUMMARY:Alton Bridge Club
DESCRIPTION:https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
URL:https://clientsite.uk/event/alton-bridge-club-17/
CATEGORIES:Bridge,Community Groups and Clubs,Health and Wellbeing
ORGANIZER;CN="Alton Bridge Club":MAILTO:sue@cretch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270223T081500
DTEND;TZID=Europe/London:20270223T120000
DTSTAMP:20261101T054211Z
CREATED:20261028T170738Z
LAST-MODIFIED:20261101T054211Z
UID:10004910-1803370500-1803384000@clientsite.uk
SUMMARY:Julie Nevile Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
URL:https://clientsite.uk/event/julie-nevile-pilates-15/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270223T160000
DTEND;TZID=Europe/London:20270223T170000
DTSTAMP:20261101T054212Z
CREATED:20261028T170753Z
LAST-MODIFIED:20261101T054212Z
UID:10004911-1803398400-1803402000@clientsite.uk
SUMMARY:Sensory Movement for Adults with Additional Needs
DESCRIPTION:Dance classes include structured exercises and creative tasks\, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 25 – 100 years.Tuesdays 4-5pm (term time only).Contact Louisa on 07725334418 or Louisa@collectivemotiondance.com for more information.URL: https://collectivemotiondance.com/dance-classes-for-adults-with-disabilities-and-additional-needs/ 
URL:https://clientsite.uk/event/sensory-movement-for-adults-with-additional-needs-13/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270223T170000
DTEND;TZID=Europe/London:20270223T184500
DTSTAMP:20261101T054211Z
CREATED:20261028T170823Z
LAST-MODIFIED:20261101T054211Z
UID:10004913-1803402000-1803408300@clientsite.uk
SUMMARY:Creative Dance for Young People and Children with Additional Needs
DESCRIPTION:Dance classes include structured exercises and group creative tasks. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 15 – 30 years.Tuesdays 5.45-6.45pm (term time only).Contact Louisa on 07725334418 or collectivemotiondance@gmail.com for more information.URL: https://collectivemotiondance.com/disability-dance-classes-in-alton-hampshire/ 
URL:https://clientsite.uk/event/creative-dance-for-young-people-and-children-with-additional-needs-13/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270223T180000
DTEND;TZID=Europe/London:20270223T190000
DTSTAMP:20261101T054211Z
CREATED:20261028T170808Z
LAST-MODIFIED:20261101T054211Z
UID:10004912-1803405600-1803409200@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-22/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270224T191500
DTEND;TZID=Europe/London:20270224T204500
DTSTAMP:20261101T054212Z
CREATED:20261028T170839Z
LAST-MODIFIED:20261101T054212Z
UID:10004914-1803496500-1803501900@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good. Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place. Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-15/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270225T093000
DTEND;TZID=Europe/London:20270225T103000
DTSTAMP:20261101T054212Z
CREATED:20261028T170910Z
LAST-MODIFIED:20261101T054212Z
UID:10004916-1803547800-1803551400@clientsite.uk
SUMMARY:Breathe into Yoga  with Zoe
DESCRIPTION:Begin your practice with gentle breathwork to set the scene\, followed by a hatha yoga flow\, closing with a relaxation. \nYoga is life changing:Improved circulationImproved skin healthReduces stress an anxietyDeeper connection to selfMore present in the momentBoost immune systemImproved balance and strengthSupports sleep hygiene \nBreathwork’s gifts: \nBalance blood pressureStronger respiratory functionStimulate the vagus nerveReduce stressLower heart rateActivate relaxation response \nPlease bring your mat\, blanket and anything else you may need for comfort and support. \nFurther information:www.zoestonewellness.com \nEmail:zoestonewellness@hotmail.com \nCall:07788417622
URL:https://clientsite.uk/event/breathe-into-yoga-with-zoe/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270225T183000
DTEND;TZID=Europe/London:20270225T193000
DTSTAMP:20261028T170925Z
CREATED:20261028T170925Z
LAST-MODIFIED:20261028T170925Z
UID:10004917-1803580200-1803583800@clientsite.uk
SUMMARY:Gentle Yoga Flow with Charmian
DESCRIPTION:  Gentle Flow YogaA slow\, mindful practice for every body Unwind\, stretch and reconnect with yourself in this gentle\, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace\, linking breath with movement to release tension\, calm the mind\, and leave you feeling grounded and refreshed  Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12962927
URL:https://clientsite.uk/event/gentle-yoga-flow-with-charmian-8/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270226T090000
DTEND;TZID=Europe/London:20270226T101500
DTSTAMP:20261028T170941Z
CREATED:20261028T170941Z
LAST-MODIFIED:20261028T170941Z
UID:10004918-1803632400-1803636900@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:Guided meditations with BSOM registered meditation teacher\, Tina Gardiner. Here to help you find\, maintain and reap the benefits of a meditation practice that fits you and your lifestyle.https://bookwhen.com/meditationessentials\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/13458918
URL:https://clientsite.uk/event/meditation-23/
CATEGORIES:Group Classes and Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270227T083000
DTEND;TZID=Europe/London:20270227T093000
DTSTAMP:20261028T170956Z
CREATED:20261028T170956Z
LAST-MODIFIED:20261028T170956Z
UID:10004919-1803717000-1803720600@clientsite.uk
SUMMARY:Power Yoga with Charmian
DESCRIPTION:Saturdays\, 8.30-9.30am Kickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis\, helping you shake off the week and step into the weekend feeling strong\, energised and with refreshed clarity. Build strength\, fitness and mental clarity and leave feeling great! Work your body and calm your mind. Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12962872
URL:https://clientsite.uk/event/power-yoga-with-charmian-8/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270228T090000
DTEND;TZID=Europe/London:20270228T150000
DTSTAMP:20261028T171011Z
CREATED:20261028T171011Z
LAST-MODIFIED:20261028T171011Z
UID:10004920-1803805200-1803826800@clientsite.uk
SUMMARY:A Vacation From Persistent Symptoms
DESCRIPTION:A retreat for people who have persistent health symptoms and are looking for further support and connection in a warm and friendly community.Yoga\, meditation\, nervous system exercises to soothe the mind and body. \nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/13606060
URL:https://clientsite.uk/event/a-vacation-from-persistent-symptoms/
CATEGORIES:Group Classes and Activities,Mental wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270228T173000
DTEND;TZID=Europe/London:20270228T191500
DTSTAMP:20261028T171027Z
CREATED:20261028T171027Z
LAST-MODIFIED:20261028T171027Z
UID:10004921-1803835800-1803842100@clientsite.uk
SUMMARY:Yoga Nidra - Deep Relaxation
DESCRIPTION:DEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off\, Yoga Nidra might be exactly what you need. Unlike anything else\, this ancient practice guides you into a state of deep conscious rest – where your body heals\, your nervous system resets\, and your mind finally finds stillness.  All you have to do is lie down and be guided by my voice. No yoga poses required!One session can leave you feeling more rested\, more grounded\, and more like yourself. Join us once a month for a guided Yoga Nidra experience in The Nidra Nest – open to everyone\, no yoga experience needed.\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/12962974
URL:https://clientsite.uk/event/yoga-nidra-deep-relaxation-2/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270301T093000
DTEND;TZID=Europe/London:20270301T120000
DTSTAMP:20261029T161230Z
CREATED:20261028T171043Z
LAST-MODIFIED:20261029T161230Z
UID:10004922-1803893400-1803902400@clientsite.uk
SUMMARY:Julie Nevile Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
URL:https://clientsite.uk/event/julie-nevile-pilates-16/
CATEGORIES:Group Classes and Activities,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270301T140000
DTEND;TZID=Europe/London:20270301T160000
DTSTAMP:20261029T161300Z
CREATED:20261028T171058Z
LAST-MODIFIED:20261029T161300Z
UID:10004923-1803909600-1803916800@clientsite.uk
SUMMARY:Beech Art class
DESCRIPTION:Art class
URL:https://clientsite.uk/event/beech-art-class-14/
CATEGORIES:Art,Group Classes and Activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270301T180000
DTEND;TZID=Europe/London:20270301T190000
DTSTAMP:20261029T161331Z
CREATED:20261028T171114Z
LAST-MODIFIED:20261029T161331Z
UID:10004924-1803924000-1803927600@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.Find out more here: https://alittleyogajoy.wixstudio.com/withmarian
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-23/
CATEGORIES:Group Classes and Activities,Yoga
END:VEVENT
END:VCALENDAR