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DTSTART;TZID=Europe/London:20261201T180000
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DTSTAMP:20261029T174056Z
CREATED:20261024T122259Z
LAST-MODIFIED:20261029T174056Z
UID:10004721-1796148000-1796151600@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced.A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-6/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261201T193000
DTEND;TZID=Europe/London:20261201T203000
DTSTAMP:20261029T174122Z
CREATED:20261024T122346Z
LAST-MODIFIED:20261029T174122Z
UID:10004724-1796153400-1796157000@clientsite.uk
SUMMARY:Dance Class
DESCRIPTION:PaulOB1 dance school\, we teach all ages from 16 upwards.  We teach ballroom Latin Salsa and Argentine Tango for social dancers. Private lessons are available to all ages.http://www.paulob1danceschool.com
URL:https://clientsite.uk/event/dance-class-6/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T094500
DTEND;TZID=Europe/London:20261202T111500
DTSTAMP:20261029T174123Z
CREATED:20261024T122416Z
LAST-MODIFIED:20261029T174123Z
UID:10004726-1796204700-1796210100@clientsite.uk
SUMMARY:Yoga/Tai Chi - Sue
DESCRIPTION:
URL:https://clientsite.uk/event/yoga-tai-chi-sue-6/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T094500
DTEND;TZID=Europe/London:20261202T124500
DTSTAMP:20261029T174122Z
CREATED:20261024T122401Z
LAST-MODIFIED:20261029T174122Z
UID:10004725-1796204700-1796215500@clientsite.uk
SUMMARY:No Fear Bridge
DESCRIPTION:www.dianaharveybridge.net/alton/
URL:https://clientsite.uk/event/no-fear-bridge-6/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="No Fear Bridge":MAILTO:dianaharveybridge@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T173000
DTEND;TZID=Europe/London:20261202T184500
DTSTAMP:20261029T174123Z
CREATED:20261024T122431Z
LAST-MODIFIED:20261029T174123Z
UID:10004727-1796232600-1796237100@clientsite.uk
SUMMARY:Soul Bounce
DESCRIPTION:A low impact\, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core conditioning section added at the end.https://bookwhen.com/soulbounceclass
URL:https://clientsite.uk/event/soul-bounce-6/
CATEGORIES:Bounce,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Katie Freer":MAILTO:soulbounceclass@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T191500
DTEND;TZID=Europe/London:20261202T204500
DTSTAMP:20261029T174123Z
CREATED:20261024T122447Z
LAST-MODIFIED:20261029T174123Z
UID:10004728-1796238900-1796244300@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good.Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place.Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-6/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T093000
DTEND;TZID=Europe/London:20261203T103000
DTSTAMP:20261029T174124Z
CREATED:20261024T122518Z
LAST-MODIFIED:20261029T174124Z
UID:10004730-1796290200-1796293800@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com
URL:https://clientsite.uk/event/breathe-into-yoga-5/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T094500
DTEND;TZID=Europe/London:20261203T111500
DTSTAMP:20261029T174124Z
CREATED:20261024T122502Z
LAST-MODIFIED:20261029T174124Z
UID:10004729-1796291100-1796296500@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:
URL:https://clientsite.uk/event/meditation-6/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T110000
DTEND;TZID=Europe/London:20261203T170000
DTSTAMP:20261029T174125Z
CREATED:20261024T122533Z
LAST-MODIFIED:20261029T174125Z
UID:10004731-1796295600-1796317200@clientsite.uk
SUMMARY:Happy Dog Training - Scentwork
DESCRIPTION:Happy Dog Training Scentwork Classes.  
URL:https://clientsite.uk/event/happy-dog-training-scentwork-5/
CATEGORIES:Dog training,Group Classes and Activities,Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T183000
DTEND;TZID=Europe/London:20261203T193000
DTSTAMP:20261029T174139Z
CREATED:20261024T122619Z
LAST-MODIFIED:20261029T174139Z
UID:10004734-1796322600-1796326200@clientsite.uk
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners
URL:https://clientsite.uk/event/gentle-flow-yoga-5/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261204T100000
DTEND;TZID=Europe/London:20261204T130000
DTSTAMP:20260822T091622Z
CREATED:20260822T091351Z
LAST-MODIFIED:20260822T091622Z
UID:10003921-1796378400-1796389200@clientsite.uk
SUMMARY:Beech Coffee and Cake
DESCRIPTION:Every Friday 1000 to 1300\, come and join us for Moonroast speciality coffee and fresh home baked cakes.
URL:https://clientsite.uk/event/beech-coffee-and-cake/2026-12-04/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://clientsite.uk/wp-content/uploads/2026/08/Coffe-and-cake-picture-150x100-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261204T180000
DTEND;TZID=Europe/London:20261204T214500
DTSTAMP:20261029T174139Z
CREATED:20261024T122634Z
LAST-MODIFIED:20261029T174139Z
UID:10004735-1796407200-1796420700@clientsite.uk
SUMMARY:The Dance Sanctuary
DESCRIPTION:
URL:https://clientsite.uk/event/the-dance-sanctuary-3/
CATEGORIES:Dance,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Marie Alesbury":MAILTO:marie184@btinternet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261205T083000
DTEND;TZID=Europe/London:20261205T093000
DTSTAMP:20261029T174139Z
CREATED:20261024T122650Z
LAST-MODIFIED:20261029T174139Z
UID:10004736-1796459400-1796463000@clientsite.uk
SUMMARY:Dynamic Yoga with Charmian
DESCRIPTION:
URL:https://clientsite.uk/event/dynamic-yoga-with-charmian-6/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T090000
DTEND;TZID=Europe/London:20261206T111500
DTSTAMP:20261029T174139Z
CREATED:20261024T122705Z
LAST-MODIFIED:20261029T174139Z
UID:10004737-1796547600-1796555700@clientsite.uk
SUMMARY:Little Kickers
DESCRIPTION:
URL:https://clientsite.uk/event/little-kickers-4/
CATEGORIES:Football,Health and Wellbeing,Parents and Families
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T150000
DTEND;TZID=Europe/London:20261206T230000
DTSTAMP:20261029T174139Z
CREATED:20261024T122721Z
LAST-MODIFIED:20261029T174139Z
UID:10004738-1796569200-1796598000@clientsite.uk
SUMMARY:GBTG Salt House
DESCRIPTION:
URL:https://clientsite.uk/event/gbtg-salt-house/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T190000
DTEND;TZID=Europe/London:20261206T220000
DTSTAMP:20261027T165550Z
CREATED:20261027T165550Z
LAST-MODIFIED:20261027T165550Z
UID:10004899-1796583600-1796594400@clientsite.uk
SUMMARY:Gigs by the Green: Salt House
DESCRIPTION:Share the light this December: an intimate evening of contemporary folk \nThe Guardian calls Salt House “a gentle\, lulling delight”. The Scotsman gives them five stars. On Sunday 6 December the trio bring their Share the Light winter tour to Beech for just 65 of us. Tickets are £16.50 until 15 November. Our last gig left people on a very long waitlist\, so do book early. \nMusic this good\, this close\, doesn’t come round often. \nSalt House \nSalt House have been a mainstay on the folk scene for over a decade\, known as thoughtful\, innovative interpreters of both ancient ballads and contemporary songs. Five studio albums with Hudson Records and extensive touring across the UK and Europe. FolkNotes calls them “the most human and gentle music you could imagine” and gave their latest album Scarrow 10/10. \nEwan MacPherson\, Jenny Sturgeon and Anna Hughes sing together and play guitars\, fiddle\, viola\, keys and harmonium\, a sound shaped by the landscapes of the Scottish Highlands\, Northumberland and Shetland\, their respective homes. \nNew songs that sound like they’ve always been here\, ancient ballads woken up. Poems given melodies they’ve long deserved. \nThree voices. One small room. You won’t miss a note. \n \nBookings open on 20 September. £16.50 until 15 November\, £18.50 from 16 November\, subject to availability. The last gig sold out. This one will too. \nJust 65 tickets. Join the waitlist if sold out; we’ll notify you immediately if tickets become available. \nLive music in the heart of Beech \nWhat to expect: \nWell-stocked bar with snacks and ice cream. Corkage is charged for drinks brought in from outside. Free Parking. Wheelchair-friendly venue. \nEvent Details:\nDoors Open at 7:00PM\nStarts at 7:45PM
URL:https://clientsite.uk/event/gigs-by-the-green-salt-house/
CATEGORIES:Events,Music
ATTACH;FMTTYPE=image/png:https://clientsite.uk/wp-content/uploads/2026/10/GBTG-4-Beech-Website-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261207T091500
DTEND;TZID=Europe/London:20261207T120000
DTSTAMP:20261029T174139Z
CREATED:20261024T122736Z
LAST-MODIFIED:20261029T174139Z
UID:10004739-1796634900-1796644800@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.
URL:https://clientsite.uk/event/pilates-11/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261207T190000
DTEND;TZID=Europe/London:20261207T220000
DTSTAMP:20261029T174139Z
CREATED:20261024T122751Z
LAST-MODIFIED:20261029T174139Z
UID:10004740-1796670000-1796680800@clientsite.uk
SUMMARY:Alton Bridge Club
DESCRIPTION:https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
URL:https://clientsite.uk/event/alton-bridge-club-7/
CATEGORIES:Bridge,Community Groups and Clubs,Health and Wellbeing
ORGANIZER;CN="Alton Bridge Club":MAILTO:sue@cretch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T081500
DTEND;TZID=Europe/London:20261208T120000
DTSTAMP:20261029T174139Z
CREATED:20261024T122822Z
LAST-MODIFIED:20261029T174139Z
UID:10004742-1796717700-1796731200@clientsite.uk
SUMMARY:Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.For more information please contact Julie Nevile\, a fully-qualified Body Control Pilates Instructor (http://www.bodycontrolpilates.com) with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia on 07791 646789 or by e-mail.
URL:https://clientsite.uk/event/pilates-12/
CATEGORIES:Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T113000
DTEND;TZID=Europe/London:20261208T163000
DTSTAMP:20261029T174151Z
CREATED:20261024T122806Z
LAST-MODIFIED:20261029T174151Z
UID:10004741-1796729400-1796747400@clientsite.uk
SUMMARY:Lisa Maltby
DESCRIPTION:
URL:https://clientsite.uk/event/lisa-maltby-6/
CATEGORIES:Health and Wellbeing,One to One Wellbeing Support,Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T160000
DTEND;TZID=Europe/London:20261208T170000
DTSTAMP:20261029T174152Z
CREATED:20261024T122908Z
LAST-MODIFIED:20261029T174152Z
UID:10004745-1796745600-1796749200@clientsite.uk
SUMMARY:Sensory Movement for Adults with Additional Needs
DESCRIPTION:Dance classes include structured exercises and creative tasks\, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 25 – 100 years.Tuesdays 6-7pm (term time only).Contact Louisa on 07725334418 or collectivemotiondance@gmail.com for more information.URL: https://collectivemotiondance.com/dance-classes-for-adults-with-disabilities-and-additional-needs/ 
URL:https://clientsite.uk/event/sensory-movement-for-adults-with-additional-needs-6/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T170000
DTEND;TZID=Europe/London:20261208T184500
DTSTAMP:20261029T174152Z
CREATED:20261024T122923Z
LAST-MODIFIED:20261029T174152Z
UID:10004746-1796749200-1796755500@clientsite.uk
SUMMARY:Creative Dance for Young People and Children with Additional Needs
DESCRIPTION:Dance classes include structured exercises and creative tasks\, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 25 – 100 years.Tuesdays 6-7pm (term time only).Contact Louisa on 07725334418 or collectivemotiondance@gmail.com for more information.URL: https://collectivemotiondance.com/dance-classes-for-adults-with-disabilities-and-additional-needs/ 
URL:https://clientsite.uk/event/creative-dance-for-young-people-and-children-with-additional-needs-6/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T180000
DTEND;TZID=Europe/London:20261208T190000
DTSTAMP:20261029T174152Z
CREATED:20261024T122939Z
LAST-MODIFIED:20261029T174152Z
UID:10004747-1796752800-1796756400@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced.A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T193000
DTEND;TZID=Europe/London:20261208T203000
DTSTAMP:20261029T174152Z
CREATED:20261024T122954Z
LAST-MODIFIED:20261029T174152Z
UID:10004748-1796758200-1796761800@clientsite.uk
SUMMARY:Dance Class
DESCRIPTION:PaulOB1 dance school\, we teach all ages from 16 upwards.  We teach ballroom Latin Salsa and Argentine Tango for social dancers. Private lessons are available to all ages.http://www.paulob1danceschool.com
URL:https://clientsite.uk/event/dance-class-7/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T094500
DTEND;TZID=Europe/London:20261209T111500
DTSTAMP:20261029T174153Z
CREATED:20261024T123009Z
LAST-MODIFIED:20261029T174153Z
UID:10004749-1796809500-1796814900@clientsite.uk
SUMMARY:Yoga/Tai Chi - Sue
DESCRIPTION:
URL:https://clientsite.uk/event/yoga-tai-chi-sue-7/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T094500
DTEND;TZID=Europe/London:20261209T124500
DTSTAMP:20261029T174153Z
CREATED:20261024T123026Z
LAST-MODIFIED:20261029T174153Z
UID:10004750-1796809500-1796820300@clientsite.uk
SUMMARY:No Fear Bridge
DESCRIPTION:www.dianaharveybridge.net/alton/
URL:https://clientsite.uk/event/no-fear-bridge-7/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="No Fear Bridge":MAILTO:dianaharveybridge@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T173000
DTEND;TZID=Europe/London:20261209T184500
DTSTAMP:20261029T174153Z
CREATED:20261024T123041Z
LAST-MODIFIED:20261029T174153Z
UID:10004751-1796837400-1796841900@clientsite.uk
SUMMARY:Soul Bounce
DESCRIPTION:A low impact\, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core conditioning section added at the end.https://bookwhen.com/soulbounceclass
URL:https://clientsite.uk/event/soul-bounce-7/
CATEGORIES:Bounce,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Katie Freer":MAILTO:soulbounceclass@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T191500
DTEND;TZID=Europe/London:20261209T204500
DTSTAMP:20261029T174153Z
CREATED:20261024T123056Z
LAST-MODIFIED:20261029T174153Z
UID:10004752-1796843700-1796849100@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good.Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place.Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T093000
DTEND;TZID=Europe/London:20261210T103000
DTSTAMP:20261029T174204Z
CREATED:20261024T123127Z
LAST-MODIFIED:20261029T174204Z
UID:10004754-1796895000-1796898600@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com
URL:https://clientsite.uk/event/breathe-into-yoga-6/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T094500
DTEND;TZID=Europe/London:20261210T111500
DTSTAMP:20261029T174205Z
CREATED:20261024T123111Z
LAST-MODIFIED:20261029T174205Z
UID:10004753-1796895900-1796901300@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:
URL:https://clientsite.uk/event/meditation-7/
CATEGORIES:Health and Wellbeing
END:VEVENT
END:VCALENDAR