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X-WR-CALDESC:Events for clientsite.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T093000
DTEND;TZID=Europe/London:20270128T103000
DTSTAMP:20261029T174621Z
CREATED:20261024T125544Z
LAST-MODIFIED:20261029T174621Z
UID:10004849-1801128600-1801132200@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com
URL:https://clientsite.uk/event/breathe-into-yoga-10/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T094500
DTEND;TZID=Europe/London:20270128T111500
DTSTAMP:20261029T174622Z
CREATED:20261024T125529Z
LAST-MODIFIED:20261029T174622Z
UID:10004848-1801129500-1801134900@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:
URL:https://clientsite.uk/event/meditation-14/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T183000
DTEND;TZID=Europe/London:20270128T193000
DTSTAMP:20261029T174622Z
CREATED:20261024T125614Z
LAST-MODIFIED:20261029T174622Z
UID:10004851-1801161000-1801164600@clientsite.uk
SUMMARY:Gentle Yoga Flow with Charmian
DESCRIPTION:  Gentle Flow YogaA slow\, mindful practice for every body Unwind\, stretch and reconnect with yourself in this gentle\, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace\, linking breath with movement to release tension\, calm the mind\, and leave you feeling grounded and refreshed  Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.
URL:https://clientsite.uk/event/gentle-yoga-flow-with-charmian-4/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270129T090000
DTEND;TZID=Europe/London:20270129T101500
DTSTAMP:20261029T174654Z
CREATED:20261024T125630Z
LAST-MODIFIED:20261029T174654Z
UID:10004852-1801213200-1801217700@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:Guided meditations with BSOM registered meditation teacher\, Tina Gardiner. Here to help you find\, maintain and reap the benefits of a meditation practice that fits you and your lifestyle.https://bookwhen.com/meditationessentials
URL:https://clientsite.uk/event/meditation-15/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Meditation
ORGANIZER;CN="Tina Gardiner":MAILTO:tinagardiner55@gmail.com 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270129T100000
DTEND;TZID=Europe/London:20270129T130000
DTSTAMP:20260822T091622Z
CREATED:20260822T091351Z
LAST-MODIFIED:20260822T091622Z
UID:10003929-1801216800-1801227600@clientsite.uk
SUMMARY:Beech Coffee and Cake
DESCRIPTION:Every Friday 1000 to 1300\, come and join us for Moonroast speciality coffee and fresh home baked cakes.
URL:https://clientsite.uk/event/beech-coffee-and-cake/2027-01-29/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://clientsite.uk/wp-content/uploads/2026/08/Coffe-and-cake-picture-150x100-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270130T083000
DTEND;TZID=Europe/London:20270130T093000
DTSTAMP:20261029T174655Z
CREATED:20261024T125645Z
LAST-MODIFIED:20261029T174655Z
UID:10004853-1801297800-1801301400@clientsite.uk
SUMMARY:Power Yoga with Charmian
DESCRIPTION:Saturdays\, 8.30-9.30am  \n \nKickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis\, helping you shake off the week and step into the weekend feeling strong\, energised and with refreshed clarity.\n \nBuild strength\, fitness and mental clarity and leave feeling great!\n \nWork your body and calm your mind.\n \nPlease book here:\nhttps://www.cdabalance.life/yoga-with-me\n \nI look forward to seeing you on the mat.
URL:https://clientsite.uk/event/power-yoga-with-charmian-4/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270131T173000
DTEND;TZID=Europe/London:20270131T191500
DTSTAMP:20261029T174655Z
CREATED:20261024T125700Z
LAST-MODIFIED:20261029T174655Z
UID:10004854-1801416600-1801422900@clientsite.uk
SUMMARY:Yoga Nidra - Deep Relaxation
DESCRIPTION:DEEP RELAXATION WITH YOGA NIDRA\n \nIf your mind rarely gets a chance to truly switch off\, Yoga Nidra might be exactly what you need.\n \nUnlike anything else\, this ancient practice guides you into a state of deep conscious rest – where your body heals\, your nervous system resets\, and your mind finally finds stillness. \n \nAll you have to do is lie down and be guided by my voice. No yoga poses required!\nOne session can leave you feeling more rested\, more grounded\, and more like yourself.\n \nJoin us once a month for a guided Yoga Nidra experience in The Nidra Nest – open to everyone\, no yoga experience needed.
URL:https://clientsite.uk/event/yoga-nidra-deep-relaxation/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T093000
DTEND;TZID=Europe/London:20270201T120000
DTSTAMP:20261029T174655Z
CREATED:20261024T125716Z
LAST-MODIFIED:20261029T174655Z
UID:10004855-1801474200-1801483200@clientsite.uk
SUMMARY:Julie Nevile Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
URL:https://clientsite.uk/event/julie-nevile-pilates-9/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T140000
DTEND;TZID=Europe/London:20270201T160000
DTSTAMP:20261029T174655Z
CREATED:20261024T125731Z
LAST-MODIFIED:20261029T174655Z
UID:10004856-1801490400-1801497600@clientsite.uk
SUMMARY:Beech Art class
DESCRIPTION:Art class
URL:https://clientsite.uk/event/beech-art-class-10/
CATEGORIES:Art,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Beech Art Group":MAILTO:poppycox5b@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T180000
DTEND;TZID=Europe/London:20270201T190000
DTSTAMP:20261029T174655Z
CREATED:20261024T125802Z
LAST-MODIFIED:20261029T174655Z
UID:10004858-1801504800-1801508400@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.Find out more here: https://alittleyogajoy.wixstudio.com/withmaria
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-15/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T190000
DTEND;TZID=Europe/London:20270201T220000
DTSTAMP:20261029T174655Z
CREATED:20261024T125746Z
LAST-MODIFIED:20261029T174655Z
UID:10004857-1801508400-1801519200@clientsite.uk
SUMMARY:Alton Bridge Club
DESCRIPTION:https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
URL:https://clientsite.uk/event/alton-bridge-club-14/
CATEGORIES:Bridge,Community Groups and Clubs,Health and Wellbeing
ORGANIZER;CN="Alton Bridge Club":MAILTO:sue@cretch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T081500
DTEND;TZID=Europe/London:20270202T120000
DTSTAMP:20261029T174655Z
CREATED:20261024T125817Z
LAST-MODIFIED:20261029T174655Z
UID:10004859-1801556100-1801569600@clientsite.uk
SUMMARY:Julie Nevile Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
URL:https://clientsite.uk/event/julie-nevile-pilates-10/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T160000
DTEND;TZID=Europe/London:20270202T170000
DTSTAMP:20261029T174656Z
CREATED:20261024T125832Z
LAST-MODIFIED:20261029T174656Z
UID:10004860-1801584000-1801587600@clientsite.uk
SUMMARY:Sensory Movement for Adults with Additional Needs
DESCRIPTION:Dance classes include structured exercises and creative tasks\, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 25 – 100 years.Tuesdays 4-5pm (term time only).Contact Louisa on 07725334418 or Louisa@collectivemotiondance.com for more information.URL: https://collectivemotiondance.com/dance-classes-for-adults-with-disabilities-and-additional-needs/ 
URL:https://clientsite.uk/event/sensory-movement-for-adults-with-additional-needs-11/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T170000
DTEND;TZID=Europe/London:20270202T184500
DTSTAMP:20261029T174656Z
CREATED:20261024T125848Z
LAST-MODIFIED:20261029T174656Z
UID:10004861-1801587600-1801593900@clientsite.uk
SUMMARY:Creative Dance for Young People and Children with Additional Needs
DESCRIPTION:Dance classes include structured exercises and group creative tasks. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 15 – 30 years.Tuesdays 5.45-6.45pm (term time only).Contact Louisa on 07725334418 or collectivemotiondance@gmail.com for more information.URL: https://collectivemotiondance.com/disability-dance-classes-in-alton-hampshire/ 
URL:https://clientsite.uk/event/creative-dance-for-young-people-and-children-with-additional-needs-11/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T180000
DTEND;TZID=Europe/London:20270202T190000
DTSTAMP:20261029T174728Z
CREATED:20261024T125903Z
LAST-MODIFIED:20261029T174728Z
UID:10004862-1801591200-1801594800@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-16/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T191500
DTEND;TZID=Europe/London:20270203T204500
DTSTAMP:20261029T174728Z
CREATED:20261024T125918Z
LAST-MODIFIED:20261029T174728Z
UID:10004863-1801682100-1801687500@clientsite.uk
SUMMARY:Bro-Ga Yoga for Men
DESCRIPTION:Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022\, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs\, achy joints\, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men with little to no yoga experience\, offering a welcoming space to stretch out\, loosen up\, and feel good. Breaking Barriers\, Building CommunityWe know most men don’t have many opportunities to socialize\, and that’s why every class ends with a cold beer—an ideal time to catch up\, share stories\, and ‘chew the fat’ with your mates. We’re all about breaking the common misconceptions of yoga. No fancy gear needed—old t-shirts and baggy shorts are perfect. Everyone’s in the same boat\, so no one feels out of place. Get Started with Our 5-Week Trial CourseTry Bro-ga with our 5-week trial package and experience the benefits first-hand. Before you know it\, you’ll be moving better\, feeling stronger\, and enjoying every moment of becoming a fully-fledged Bro. Book Now at www.bro-ga.com
URL:https://clientsite.uk/event/bro-ga-yoga-for-men-12/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T093000
DTEND;TZID=Europe/London:20270204T103000
DTSTAMP:20261029T174728Z
CREATED:20261024T125949Z
LAST-MODIFIED:20261029T174728Z
UID:10004865-1801733400-1801737000@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com
URL:https://clientsite.uk/event/breathe-into-yoga-11/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T094500
DTEND;TZID=Europe/London:20270204T111500
DTSTAMP:20261029T174728Z
CREATED:20261024T125934Z
LAST-MODIFIED:20261029T174728Z
UID:10004864-1801734300-1801739700@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:
URL:https://clientsite.uk/event/meditation-16/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T183000
DTEND;TZID=Europe/London:20270204T193000
DTSTAMP:20261029T174728Z
CREATED:20261024T130004Z
LAST-MODIFIED:20261029T174728Z
UID:10004866-1801765800-1801769400@clientsite.uk
SUMMARY:Gentle Yoga Flow with Charmian
DESCRIPTION:  Gentle Flow YogaA slow\, mindful practice for every body Unwind\, stretch and reconnect with yourself in this gentle\, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace\, linking breath with movement to release tension\, calm the mind\, and leave you feeling grounded and refreshed  Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.
URL:https://clientsite.uk/event/gentle-yoga-flow-with-charmian-5/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270205T090000
DTEND;TZID=Europe/London:20270205T101500
DTSTAMP:20261029T174728Z
CREATED:20261024T130020Z
LAST-MODIFIED:20261029T174728Z
UID:10004867-1801818000-1801822500@clientsite.uk
SUMMARY:Meditation
DESCRIPTION:Guided meditations with BSOM registered meditation teacher\, Tina Gardiner. Here to help you find\, maintain and reap the benefits of a meditation practice that fits you and your lifestyle.https://bookwhen.com/meditationessentials
URL:https://clientsite.uk/event/meditation-17/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Meditation
ORGANIZER;CN="Tina Gardiner":MAILTO:tinagardiner55@gmail.com 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270205T100000
DTEND;TZID=Europe/London:20270205T130000
DTSTAMP:20260822T091622Z
CREATED:20260822T091351Z
LAST-MODIFIED:20260822T091622Z
UID:10003930-1801821600-1801832400@clientsite.uk
SUMMARY:Beech Coffee and Cake
DESCRIPTION:Every Friday 1000 to 1300\, come and join us for Moonroast speciality coffee and fresh home baked cakes.
URL:https://clientsite.uk/event/beech-coffee-and-cake/2027-02-05/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://clientsite.uk/wp-content/uploads/2026/08/Coffe-and-cake-picture-150x100-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270205T180000
DTEND;TZID=Europe/London:20270205T214500
DTSTAMP:20261029T174729Z
CREATED:20261024T130035Z
LAST-MODIFIED:20261029T174729Z
UID:10004868-1801850400-1801863900@clientsite.uk
SUMMARY:The Dance Sanctuary
DESCRIPTION:ecstatic dance for all
URL:https://clientsite.uk/event/the-dance-sanctuary-6/
CATEGORIES:Community Groups and Clubs,Dance,Health and Wellbeing
ORGANIZER;CN="Marie Alesbury":MAILTO:marie184@btinternet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270206T083000
DTEND;TZID=Europe/London:20270206T093000
DTSTAMP:20261029T174729Z
CREATED:20261024T130051Z
LAST-MODIFIED:20261029T174729Z
UID:10004869-1801902600-1801906200@clientsite.uk
SUMMARY:Power Yoga with Charmian
DESCRIPTION:Saturdays\, 8.30-9.30am Kickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis\, helping you shake off the week and step into the weekend feeling strong\, energised and with refreshed clarity. Build strength\, fitness and mental clarity and leave feeling great! Work your body and calm your mind. Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.
URL:https://clientsite.uk/event/power-yoga-with-charmian-5/
CATEGORIES:Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270207T100000
DTEND;TZID=Europe/London:20270207T170000
DTSTAMP:20261029T174729Z
CREATED:20261024T130106Z
LAST-MODIFIED:20261029T174729Z
UID:10004870-1801994400-1802019600@clientsite.uk
SUMMARY:Life After Cancer Retreat
DESCRIPTION:A retreat for people who have completed active cancer treatment and are looking for further support and connection in a warm and friendly community. \nYoga\, meditation\, nervous system exercises to soothe the mind and body.  \n  \n  \n 
URL:https://clientsite.uk/event/life-after-cancer-retreat/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Mental wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T093000
DTEND;TZID=Europe/London:20270208T120000
DTSTAMP:20261029T174729Z
CREATED:20261024T130122Z
LAST-MODIFIED:20261029T174729Z
UID:10004871-1802079000-1802088000@clientsite.uk
SUMMARY:Julie Nevile Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
URL:https://clientsite.uk/event/julie-nevile-pilates-11/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T140000
DTEND;TZID=Europe/London:20270208T160000
DTSTAMP:20261029T174800Z
CREATED:20261024T130137Z
LAST-MODIFIED:20261029T174800Z
UID:10004872-1802095200-1802102400@clientsite.uk
SUMMARY:Beech Art class
DESCRIPTION:Art class
URL:https://clientsite.uk/event/beech-art-class-11/
CATEGORIES:Art,Group Classes and Activities,Health and Wellbeing
ORGANIZER;CN="Beech Art Group":MAILTO:poppycox5b@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T180000
DTEND;TZID=Europe/London:20270208T190000
DTSTAMP:20261029T174801Z
CREATED:20261024T130152Z
LAST-MODIFIED:20261029T174801Z
UID:10004873-1802109600-1802113200@clientsite.uk
SUMMARY:A Little Yoga Joy with Marian
DESCRIPTION:Welcome to a fun\, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath\, creating a sense of rhythm and focus\, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths\, building both strength and awareness. It can be challenging at times\, but always adaptable\, making it accessible whether you’re new or more experienced. A space to slow down\, tune in\, and move with intention and joy.Find out more here: https://alittleyogajoy.wixstudio.com/withmaria
URL:https://clientsite.uk/event/a-little-yoga-joy-with-marian-17/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T190000
DTEND;TZID=Europe/London:20270208T220000
DTSTAMP:20261029T174800Z
CREATED:20261024T130208Z
LAST-MODIFIED:20261029T174800Z
UID:10004874-1802113200-1802124000@clientsite.uk
SUMMARY:Alton Bridge Club
DESCRIPTION:https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
URL:https://clientsite.uk/event/alton-bridge-club-15/
CATEGORIES:Bridge,Community Groups and Clubs,Health and Wellbeing
ORGANIZER;CN="Alton Bridge Club":MAILTO:sue@cretch.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270209T081500
DTEND;TZID=Europe/London:20270209T120000
DTSTAMP:20261029T174801Z
CREATED:20261024T130223Z
LAST-MODIFIED:20261029T174801Z
UID:10004875-1802160900-1802174400@clientsite.uk
SUMMARY:Julie Nevile Pilates
DESCRIPTION:Would you like to:Improve your posture\, balance and flexibility?Tone\, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal\, natural movement and re-educate our bodies to use the right muscles for the right job\, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
URL:https://clientsite.uk/event/julie-nevile-pilates-12/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270209T160000
DTEND;TZID=Europe/London:20270209T170000
DTSTAMP:20261029T174801Z
CREATED:20261024T130254Z
LAST-MODIFIED:20261029T174801Z
UID:10004877-1802188800-1802192400@clientsite.uk
SUMMARY:Sensory Movement for Adults with Additional Needs
DESCRIPTION:Dance classes include structured exercises and creative tasks\, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself\, Build confidence\, Increase fitness\, Develop your social and communication skills\,Make new friends\,Leave class feeling calmer.You are welcome to bring a support worker with you.Classes are Makaton friendly.Suitable for dancers 25 – 100 years.Tuesdays 4-5pm (term time only).Contact Louisa on 07725334418 or Louisa@collectivemotiondance.com for more information.URL: https://collectivemotiondance.com/dance-classes-for-adults-with-disabilities-and-additional-needs/ 
URL:https://clientsite.uk/event/sensory-movement-for-adults-with-additional-needs-12/
CATEGORIES:Health and Wellbeing
ORGANIZER;CN="Louisa Church":MAILTO:collectivemotiondance@gmail.com
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END:VCALENDAR