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DTSTART;TZID=Europe/London:20260903T093000
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UID:10003624-1788427800-1788431400@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am.  \nGive yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures.  \nThis is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels. \nAt the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe x \nwww.zoestonewellness.com
URL:https://clientsite.uk/event/breathe-into-yoga/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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DTSTART;TZID=Europe/London:20260910T093000
DTEND;TZID=Europe/London:20260910T103000
DTSTAMP:20260820T163603Z
CREATED:20260819T145145Z
LAST-MODIFIED:20260820T163603Z
UID:10003648-1789032600-1789036200@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852709
URL:https://clientsite.uk/event/breathe-into-yoga-2/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
END:VEVENT
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DTSTART;TZID=Europe/London:20260917T093000
DTEND;TZID=Europe/London:20260917T103000
DTSTAMP:20260820T163643Z
CREATED:20260819T145245Z
LAST-MODIFIED:20260820T163643Z
UID:10003672-1789637400-1789641000@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852710
URL:https://clientsite.uk/event/breathe-into-yoga-3/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260924T093000
DTEND;TZID=Europe/London:20260924T103000
DTSTAMP:20260820T163735Z
CREATED:20260819T145324Z
LAST-MODIFIED:20260820T163735Z
UID:10003696-1790242200-1790245800@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852711
URL:https://clientsite.uk/event/breathe-into-yoga-4/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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DTSTART;TZID=Europe/London:20261001T093000
DTEND;TZID=Europe/London:20261001T103000
DTSTAMP:20260820T163834Z
CREATED:20260819T145426Z
LAST-MODIFIED:20260820T163834Z
UID:10003723-1790847000-1790850600@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852712
URL:https://clientsite.uk/event/breathe-into-yoga-5/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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DTSTART;TZID=Europe/London:20261008T093000
DTEND;TZID=Europe/London:20261008T103000
DTSTAMP:20260820T163911Z
CREATED:20260819T145503Z
LAST-MODIFIED:20260820T163911Z
UID:10003747-1791451800-1791455400@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852713
URL:https://clientsite.uk/event/breathe-into-yoga-6/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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DTSTART;TZID=Europe/London:20261015T093000
DTEND;TZID=Europe/London:20261015T103000
DTSTAMP:20260820T163950Z
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LAST-MODIFIED:20260820T163950Z
UID:10003772-1792056600-1792060200@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852714
URL:https://clientsite.uk/event/breathe-into-yoga-7/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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DTSTART;TZID=Europe/London:20261022T093000
DTEND;TZID=Europe/London:20261022T103000
DTSTAMP:20260820T164045Z
CREATED:20260819T145631Z
LAST-MODIFIED:20260820T164045Z
UID:10003796-1792661400-1792665000@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852715
URL:https://clientsite.uk/event/breathe-into-yoga-8/
CATEGORIES:Group Classes and Activities,Health and Wellbeing,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261105T093000
DTEND;TZID=Europe/London:20261105T103000
DTSTAMP:20260820T164159Z
CREATED:20260819T154441Z
LAST-MODIFIED:20260820T164159Z
UID:10003837-1793871000-1793874600@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am.  \nGive yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures.  \nThis is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels. \nAt the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe x \nwww.zoestonewellness.com
URL:https://clientsite.uk/event/breathe-into-yoga-9/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261112T093000
DTEND;TZID=Europe/London:20261112T103000
DTSTAMP:20260820T164254Z
CREATED:20260819T154546Z
LAST-MODIFIED:20260820T164254Z
UID:10003863-1794475800-1794479400@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852734
URL:https://clientsite.uk/event/breathe-into-yoga-10/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T093000
DTEND;TZID=Europe/London:20261119T103000
DTSTAMP:20260820T164332Z
CREATED:20260819T154634Z
LAST-MODIFIED:20260820T164332Z
UID:10003886-1795080600-1795084200@clientsite.uk
SUMMARY:Breathe into Yoga
DESCRIPTION:Join me for my signature class\, ‘Breathe into Yoga’\, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice\, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath\, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class\, but an opportunity for you to gift time back for yourself\, to strengthen the nervous system\, practice pranayama (conscious breathwork)\, move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together\, there is an extended relaxation\, so bring your mat\, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes\, Zoe xwww.zoestonewellness.com\nhttps://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852735
URL:https://clientsite.uk/event/breathe-into-yoga-11/
CATEGORIES:Health and Wellbeing
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