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Yoga, Pilates and Tai Chi

Calma Yoga

Yoga Classes at The Wellhouse, Beech

Calma Yoga offers inspirational yoga sessions in the heart of Hampshire, led by Marina, a Spanish instructor from Sevilla. Marina holds a 200-hour qualification in Vinyasa and Yin Yoga obtained in Bali and works as a Midwife in the NHS. Her classes are designed to promote health and wellbeing in a warm and relaxing environment, making yoga accessible to everyone. At Calma Yoga, we believe in the power of personalised classes to cater to individual needs.

Join us at the WellHouse in Beech Village Hall, Alton every Wednesday at 18:00 for a one-hour session. Let’s embark on a journey to holistic wellness together.

You can discover more about the sessions and how to book here:  https://marcarrascovega.wixsite.com/calma-yoga/book-online

Yo-Chi Family Yoga Sessions

Are you craving time with your child? That Isn’t about rushing from a to B?… time to connect, play and breathe…
 
Yo-Chi is a unique wellbeing programme including Yoga, Tai-Chi, story telling and relaxation. It is now running in many schools across the UK, but was founded here in Alton!

The Yo-Chi team in Alton Hampshire, are excited to announce their family Yo-Chi sessions @beechvillagehall starting on the 28th of June at 10 am!

This will be time for you to explore seasonal yoga, qigong and relaxation while learning some really powerful tools for life together.

A special sanctuary for you to find space, and connect with your child and your own inner child as we take you on adventures and stories through the seasons!

After each session there will be time for a drink and a snack, time to socialise with other parents and get advice from our teachers about your child’s well-being.

At Yo-Chi we know all families come in different shapes and sizes and everyone is welcome! The sessions open to 5 years and above, cost is £12 per family.

☀️ spaces will be limited..to book your place please email lauraseasonalyoga@gmail.com

⭐️ there will be a number of spaces available to anyone requiring financial assistance. Please email Laura about these opportunities.
 
28th June, 26th July and 27th September 10am

Hatha Yoga

Thursdays, 9.30-10.30am

Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation.

Yoga is life changing. Special gifts from practicing are:

  • Improved circulation
  • Improved skin health
  • Relieves stress and anxiety
  • Deeper connection to self
  • Become present in the moment
  • Boost immune system
  • Improved balance of body and mind
  • Supports sleep hygiene
  • Improve body awareness
  • Boosts metabolism, tones and strengthens
  • Make new friends

Breathwork gifts for self:

  • Balance blood pressure
  • Stronger respiratory function
  • Stimulate the vagus nerve
  • Reduce stress hormone, cortisol
  • Activate relaxation response
  • Lower heart rate

Please bring your mat, blanket and anything else you may need for comfort and support x

Further information: www.zoestonewellness.com 

Contact: zoestoneyoga@hotmail.com 07788 417622