Thursdays, 9.30-10.30am
Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation.
Yoga is life changing. Special gifts from practicing are:
- Improved circulation
- Improved skin health
- Relieves stress and anxiety
- Deeper connection to self
- Become present in the moment
- Boost immune system
- Improved balance of body and mind
- Supports sleep hygiene
- Improve body awareness
- Boosts metabolism, tones and strengthens
- Make new friends
Breathwork gifts for self:
- Balance blood pressure
- Stronger respiratory function
- Stimulate the vagus nerve
- Reduce stress hormone, cortisol
- Activate relaxation response
- Lower heart rate
Please bring your mat, blanket and anything else you may need for comfort and support x
Further information: www.zoestonewellness.com
Contact: zoestoneyoga@hotmail.com 07788 417622