Health and Wellbeing

Calma Yoga

12 February, 2026

Yoga Classes at The Wellhouse, Beech

Calma Yoga offers inspirational yoga sessions in the heart of Hampshire, led by Marina, a Spanish instructor from Sevilla. Marina holds a 200-hour qualification in Vinyasa and Yin Yoga obtained in Bali and works as a Midwife in the NHS. Her classes are designed to promote health and wellbeing in a warm and relaxing environment, making yoga accessible to everyone. At Calma Yoga, we believe in the power of personalised classes to cater to individual needs.

Join us at the WellHouse in Beech Village Hall, Alton every Wednesday at 18:00 for a one-hour session. Let’s embark on a journey to holistic wellness together.

You can discover more about the sessions and how to book here: https://marcarrascovega.wixsite.com/calma-yoga/book-online

Village social events and film screenings

11 November, 2025

Beech Village Hall runs a range of social events which bring the village together, including coffee and cake every Friday morning, a social evening on the last Friday of every month, regular screenings of movies and National Theatre Live performances, live music, and the annual Bonfire Night event.

Feel free to drop in on Friday mornings between 10am-1pm. Click here for details about forthcoming events.

Free bridge lessons

4 September, 2025

Learn bridge in a social setting. No previous experience needed. No Classroom. No partner needed. No cost. No Commitment. Fridays 10:30 – 11:30 @ Beech Coffee & Cake. Call Phil on 07850 213927 or email me at beginbridge@cretch.com.

Yo-Chi Family Yoga Sessions

22 June, 2025

Are you craving time with your child? That Isn’t about rushing from a to B?… time to connect, play and breathe…

Yo-Chi is a unique wellbeing programme including Yoga, Tai-Chi, story telling and relaxation. It is now running in many schools across the UK, but was founded here in Alton!

The Yo-Chi team in Alton Hampshire, are excited to announce their family Yo-Chi sessions @beechvillagehall starting on the 28th of June at 10 am!

This will be time for you to explore seasonal yoga, qigong and relaxation while learning some really powerful tools for life together.

A special sanctuary for you to find space, and connect with your child and your own inner child as we take you on adventures and stories through the seasons!

After each session there will be time for a drink and a snack, time to socialise with other parents and get advice from our teachers about your child’s well-being.

At Yo-Chi we know all families come in different shapes and sizes and everyone is welcome! The sessions open to 5 years and above, cost is £12 per family.

spaces will be limited..to book your place please email lauraseasonalyoga@gmail.com

️ there will be a number of spaces available to anyone requiring financial assistance. Please email Laura about these opportunities.

28th June, 26th July and 27th September 10am

Alchemy Crystal Bowl Sound Bath

18 March, 2025

Join me for an immersive sound bath featuring the rich, soothing tones of Alchemy Crystal
Quartz singing bowls. Let the harmonic frequencies wash over you, guiding you into a deeply
restorative state. As the sound waves activate the parasympathetic nervous system – the body’s
natural rest-and restore response – the frequencies help slow brainwaves, inducing a serene,
dreamlike state.
In this space, time drops away, and you’re invited to simply drift with the sounds, surrendering to
the journey. There’s nothing for you to do—just an opportunity to rest, receive, and be.
We begin with a gentle Yoga Nidra meditation (yogic sleep meditation!) to ground and center
the body before moving into the sound journey. The session will include other resonant
instruments, carefully chosen for their healing and harmonic qualities.
This fortnightly experience takes place in the beautiful countryside location of peaceful Beech
Village Hall, creating the perfect environment to unwind, rejuvenate, and relax deeply, allowing
your mind and body to reset and restore.

hat to Bring
– A Yoga mat or exercise mat – basically something comfy to lie on
– A warm blanket or two
– A cushion for your head
– Eye pillow or mask (it can be helpful to block out the daylight)
– Water to hydrate with after the session

Please Read Contraindications!
Sound baths are not recommended for the following…

– Women in the first trimester of pregnancy
– Children under the age of thirteen.
– Those experiencing extreme mental health issues.
– If you have a pacemaker or other metal implant
– If you are affected by sound induced epilepsy
Please consult with your healthcare provider if you are concerned about any of the above.

STRICT CANCELLATIONS POLICY
There is a strict 72hr cancellation policy on this event, no refunds will be issued after this time.

I really look forward to sharing the sound magic with you.