I’m Sophie — a yoga teacher who loves helping people slow down, reconnect, and feel good in their bodies. I’ve never stepped off the mat feeling worse than when I got on, and that’s exactly why I teach.
Join me every Monday for a feel-good yoga flow designed to awaken your body, calm your mind, and leave you feeling grounded. We start with a gentle warm-up, then move into a flowing, breath-led sequence that builds warmth, strength, and fluidity while creating space through mindful movement and stretching. The class ends with a restful relaxation.
