I work in a warm, compassionate, and individually tailored way, believing in the innate healing potential within every person. By building a strong therapeutic relationship, I create a safe, supportive space that encourages awareness, insight, and meaningful personal growth, allowing change to happen at your own pace.
With over 17 years’ experience supporting adolescents, young adults, parents, couples, and professionals, I work with a wide range of challenges, including trauma, anxiety, depression, bereavement, and loss. My work also encompasses relationships, self-esteem, post-natal depression, life transitions, and separation, while with adolescents and young adults, I often focus on body image, eating disorders, and low mood.
A key area of my practice is bereavement and loss, particularly sudden or traumatic loss, and I have a strong interest in the recovery process and post-traumatic growth. Taking a holistic approach, I support emotional, physical, and spiritual wellbeing where appropriate.
Finding the right therapist can feel daunting, especially during vulnerable times, which is why I welcome you to get in touch for an informal phone conversation. This provides an opportunity to answer questions and discuss booking an initial assessment. I work in an individually tailored way with both individuals and couples and look forward to supporting you on your journey.
