A Little Yoga Joy with Marian

Welcome to a fun, flowing yoga practice with a strong focus on the mind.

Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion.

We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always adaptable, making it accessible whether you’re new or more experienced.

A space to slow down, tune in, and move with intention and joy.