Gentle Yoga Flow with Charmian

 

 

Gentle Flow Yoga
A slow, mindful practice for every body

 

Unwind, stretch and reconnect with yourself in this gentle, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace, linking breath with movement to release tension, calm the mind, and leave you feeling grounded and refreshed 

 

Please book here:

https://www.cdabalance.life/yoga-with-me

 

I look forward to seeing you on the mat.