Gentle Yoga Flow with Charmian

  Gentle Flow YogaA slow, mindful practice for every body Unwind, stretch and reconnect with yourself in this gentle, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace, linking breath with movement to release tension, calm the mind, and leave you feeling grounded and refreshed  Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you on the mat.