A Little Yoga Joy with Marian

Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always adaptable, making it accessible whether you’re new or more experienced. A space to slow down, tune in, and move with intention and joy.

Find out more here: https://alittleyogajoy.wixstudio.com/withmarian