Breathe into Yoga
April 15, 2027 @ 9:30 am - 10:30 am
Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation.
Yoga is life changing:
Improved circulation
Improved skin health
Reduces stress an anxiety
Deeper connection to self
More present in the moment
Boost immune system
Improved balance and strength
Supports sleep hygiene
Breathwork’s gifts:
Balance blood pressure
Stronger respiratory function
Stimulate the vagus nerve
Reduce stress
Lower heart rate
Activate relaxation response
Please bring your mat, blanket and anything else you may need for comfort and support.
Further information:
www.zoestonewellness.com
Email:
zoestonewellness@hotmail.com
Call:
07788417622
