Breathe into Yoga

Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation.Yoga is life changing:Improved circulationImproved skin healthReduces stress an anxietyDeeper connection to selfMore present in the momentBoost immune systemImproved balance and strengthSupports sleep hygieneBreathwork’s gifts:Balance blood pressureStronger respiratory functionStimulate the vagus nerveReduce stressLower heart rateActivate relaxation responsePlease bring your mat, blanket and anything else you may need for comfort and support.Further information:www.zoestonewellness.comEmail:zoestonewellness@hotmail.comCall:07788417622