Breathe into Yoga

Join me for my signature class, ‘Breathe into Yoga’, each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath, your body and observe how it responds to challenges and stillness with traditional Yoga postures. This is not a fitness class, but an opportunity for you to gift time back for yourself, to strengthen the nervous system, practice pranayama (conscious breathwork), move the body and soothe the mind. This class is suitable for beginners and all levels.At the end of our time together, there is an extended relaxation, so bring your mat, blanket and anything that you need for warmth and comfort.  It is advisable to wear loose layers during this practice. I look forward to seeing you x Warm wishes, Zoe xwww.zoestonewellness.com
https://v2.hallmaster.co.uk/Scheduler/ViewBooking/11852711