Yoga Nidra – Deep Relaxation

DEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this ancient practice guides you into a state of deep conscious rest – where your body heals, your nervous system resets, and your mind finally finds stillness.  All you have to do is lie down and be guided by my voice. No yoga poses required!One session can leave you feeling more rested, more grounded, and more like yourself. Join us once a month for a guided Yoga Nidra experience in The Nidra Nest – open to everyone, no yoga experience needed.