Yoga Nidra for Deep Relaxation

Yoga Nidra for deep relaxationDEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this ancient practice guides you into a state of deep conscious rest – where your body heals, your nervous system resets, and your mind finally finds stillness.  All you have to do is lie down and listen. No yoga poses required!One session can leave you feeling more rested, more grounded, and more like yourself. Join us once a month for a guided Yoga Nidra experience in The Nidra Nest – open to everyone, no matter your background or experience with yoga. Last Sunday of each month, from 6-7pmThe Wellhouse, Beech Village Hall
https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12467305