clientsite.uk
Gentle Flow YogaA slow, mindful practice for every body Unwind, stretch and reconnect with yourself in this gentle, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace, linking breath with movement to release tension, calm the mind, and leave you feeling grounded and refreshed Please book here:https://www.cdabalance.life/yoga-with-me I look forward […]
Guided meditations with BSOM registered meditation teacher, Tina Gardiner. Here to help you find, maintain and reap the benefits of a meditation practice that fits you and your lifestyle.https://bookwhen.com/meditationessentials
Every Friday 1000 to 1300, come and join us for Moonroast speciality coffee and fresh home baked cakes.
ecstatic dance for all
Saturdays, 8.30-9.30am Kickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis, helping you shake off the week and step into the weekend feeling strong, energised and with refreshed clarity. Build strength, fitness and mental clarity and leave feeling great! Work your body and calm your mind. Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you […]
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
Art class https://v2.hallmaster.co.uk/Scheduler/ViewBooking/13202595
Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, […]
https://v2.hallmaster.co.uk/Scheduler/ViewBooking/13351349
https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm. https://v2.hallmaster.co.uk/Scheduler/ViewBooking/13431549
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
Dance classes include structured exercises and creative tasks, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself, Build confidence, Increase fitness, Develop your social and communication skills,Make new friends,Leave class feeling calmer.You are welcome to […]