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Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12150763
Welcome to a fun, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always […]
PaulOB1 dance school, we teach all ages from 16 upwards. We teach ballroom Latin Salsa and Argentine Tango for social dancers. Private lessons are available to all ages.http://www.paulob1danceschool.com https://v2.hallmaster.co.uk/Scheduler/ViewBooking/10569428
https://v2.hallmaster.co.uk/Scheduler/ViewBooking/11118947
www.dianaharveybridge.net/alton/ https://v2.hallmaster.co.uk/Scheduler/ViewBooking/10451179
A low impact, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core conditioning section added at the end.https://bookwhen.com/soulbounceclass https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12682651
https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12926918
Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002470
Come and Join the Fun! Toddler Sense is an educational, interactive and developmental programme, which will help your toddler learn and develop important skills. Every class has been carefully designed, planned and researched by Dr Lin Day with you and your toddler's needs in mind. Classes designed to help your adventurous toddler or child burn […]
Every Friday 1000 to 1300, come and join us for Moonroast speciality coffee and fresh home baked cakes.
Baby Sensory provides ideas for creative play, massage, tummy time, movement, visual development, textures, scents and music in simple practical ways that can be easily repeated at home. We also use a combination of original and traditional songs and rhymes to develop early speech and language skills, and sensory signing activities to help you and […]