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  • Practitioner Circle

    Practitioner Circle for Health and Wellbeing Service Providers

  • Yoga Nidra for Deep Relaxation

    Yoga Nidra for deep relaxationDEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this ancient practice guides you into a state of deep conscious rest - where your body heals, your nervous system resets, and your mind finally finds […]

  • Pilates

    Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]

  • Alton Bridge Club

    https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm. https://v2.hallmaster.co.uk/Scheduler/ViewBooking/10463393

  • Pilates

    Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]

  • Lisa Maltby

    https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12150761

  • Sensory Movement for Adults with Additional Needs

    Dance classes include structured exercises and creative tasks, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself, Build confidence, Increase fitness, Develop your social and communication skills,Make new friends,Leave class feeling calmer.You are welcome to […]

  • Creative Dance for Young People and Children with Additional Needs

    Dance classes include structured exercises and creative tasks, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself, Build confidence, Increase fitness, Develop your social and communication skills,Make new friends,Leave class feeling calmer.You are welcome to […]

  • A Little Yoga Joy with Marian

    Welcome to a fun, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always […]