Health and Wellbeing

Events for October 25, 2026

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Guided Singing Bowl Meditation

Becoming part of a meditation circle can feel supportive and motivating. Tina Gardiner will  mindfully guide you to your calm place with achievable and sustainable meditation practices that work for […]

Yoga Nidra for Deep Relaxation

Yoga Nidra for deep relaxationDEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this […]