Group Classes and Activities
Events
Calendar of Events
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Sunday
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Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […] |
1 event,
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Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […] |
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1 event,
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1 event,
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Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […] |
3 events,
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Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
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Welcome to a fun, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always […] |
1 event,
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Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […] |
3 events,
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Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
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As a meditation teacher, sound healer, aromatherapist massage, reflexology and reiki therapist, I can offer a truly holistic approach to supporting your wellbeing. Together we can tailor treatments towards your specific needs. You might begin your self care journey with soothing and restorative aromatherapy massage, then discover that the balancing vibrations of singing bowls are […] |
0 events,
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1 event,
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1 event,
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A two-hour Kundalini Yoga, breathwork, meditation and gong experience to clear the noise, reconnect with yourself and move into autumn with renewed energy. |
1 event,
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Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […] |
3 events,
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Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
-
Welcome to a fun, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always […] |
1 event,
-
Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […] |
3 events,
-
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
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Happy Dog Training Scentwork Classes. https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12565614
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As a meditation teacher, sound healer, aromatherapist massage, reflexology and reiki therapist, I can offer a truly holistic approach to supporting your wellbeing. Together we can tailor treatments towards your specific needs. You might begin your self care journey with soothing and restorative aromatherapy massage, then discover that the balancing vibrations of singing bowls are […] |
1 event,
-
|
0 events,
|
0 events,
|
1 event,
-
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […] |
3 events,
-
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
-
Welcome to a fun, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always […] |
1 event,
-
Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […] |
3 events,
-
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
-
Happy Dog Training Scentwork Classes. https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12565615
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Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002459 |
0 events,
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2 events,
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Have you ever wondered what it would feel like to live more aligned with who you truly are? where each day you are confident in your choices, clear about your priorities, and empowered to honour what matters most.Your core values are what guide these decisions, essentially they are the principles that define what’s most important to […] |
1 event,
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Yoga Nidra for deep relaxationDEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this ancient practice guides you into a state of deep conscious rest - where your body heals, your nervous system resets, and your mind finally finds […] |
1 event,
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Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […] |
2 events,
-
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […] |
1 event,
-
Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […] |
4 events,
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Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
-
Happy Dog Training Scentwork Classes. https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12565616
-
Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002460
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Mind, Body & Menopause - a monthly menopause group for women going through perimenopause & menopause. |
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