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  • Julie Nevile Pilates

    Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of […]

  • A Little Yoga Joy with Marian

    Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation […]