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  • Meditation

    Guided meditations with BSOM registered meditation teacher, Tina Gardiner. Here to help you find, maintain and reap the benefits of a meditation practice that fits you and your lifestyle.https://bookwhen.com/meditationessentials

  • Power Yoga with Charmian

    Saturdays, 8.30-9.30am Kickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis, helping you shake off the week and step into the weekend feeling strong, energised and […]

  • Kundalini Yoga Workshop

    A two-hour Kundalini Yoga, breathwork, meditation and gong experience to clear the noise, reconnect with yourself

  • A Little Yoga Joy with Marian

    Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation […]

  • A Little Yoga Joy with Marian

    Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation […]

  • Bro-Ga Yoga for Men

    Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, […]

  • Gentle Yoga Flow with Charmian

      Gentle Flow YogaA slow, mindful practice for every body Unwind, stretch and reconnect with yourself in this gentle, slow-paced yoga flow. Suitable for all ages and abilities — this class moves […]

  • Mind, Body & Menopause

    Mind, Body & Menopause - a monthly menopause group for women going through perimenopause & menopause.

  • Meditation

    Guided meditations with BSOM registered meditation teacher, Tina Gardiner. Here to help you find, maintain and reap the benefits of a meditation practice that fits you and your lifestyle.https://bookwhen.com/meditationessentials

  • Power Yoga with Charmian

    Saturdays, 8.30-9.30am Kickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis, helping you shake off the week and step into the weekend feeling strong, energised and […]