Week of Events
Monday, November 30, 2026
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November 30, 2026 -Pilates
Pilates
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
Tuesday, December 1, 2026
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December 1, 2026 -Pilates
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December 1, 2026 -Lisa Maltby
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December 1, 2026 -A Little Yoga Joy with Marian
Pilates
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
A Little Yoga Joy with Marian
Welcome to a fun, flowing yoga practice with a strong focus on the mind.Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion.We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, but always […]
Wednesday, December 2, 2026
No events on this day.
Thursday, December 3, 2026
No events on this day.
Friday, December 4, 2026
No events on this day.
Saturday, December 5, 2026
No events on this day.
Sunday, December 6, 2026
No events on this day.
