Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]

For more information please visit:https://www.beechvillage.org.uk/beech-art-group/

https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.

Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]

Dance classes include structured exercises and creative tasks, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself, Build confidence, Increase fitness, Develop your social and communication skills,Make new friends,Leave class feeling calmer.You are welcome to […]

Dance classes include structured exercises and creative tasks, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself, Build confidence, Increase fitness, Develop your social and communication skills,Make new friends,Leave class feeling calmer.You are welcome to […]

PaulOB1 dance school, we teach all ages from 16 upwards.  We teach ballroom Latin Salsa and Argentine Tango for social dancers. Private lessons are available to all ages.http://www.paulob1danceschool.com

www.dianaharveybridge.net/alton/

A low impact, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core conditioning section added at the end.https://bookwhen.com/soulbounceclass

Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […]

Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice, will give you skills that will help navigate your wellbeing for optimum effect.  Listen to your breath, your body and observe how it responds to challenges […]

Happy Dog Training Scentwork Classes.  

Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners

A two-hour Kundalini Yoga, breathwork, meditation and gong experience.