Body Control Pilates can help you to achieve all this.
Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right time. Class sizes are small so you will receive individual attention and is suitable for all ages and fitness levels.
Mondays 9.45am-10.45am and 11am-noon.
Tuesdays 8.30am-9.30am, 9.45am-10.45am and 11am-noon.
For more information please contact Julie Nevile, a fully-qualified Body Control Pilates Instructor with additional qualifications in Low Back Pain and Osteoporosis & Osteopenia.
