A low impact, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core conditioning section added at the end.
Brand new class set of Maximus Pro Gym Rebounders…
Instructions
What to wear & bring:
cross trainers
avoid flared or long & loose bottoms
water bottle
towel (doubles up as neck support)
tie long hair back
good sports bra, pad (if pelvic floor strength might be challenged)
Why Rebound:
NASA study showed how rebounding rivals jogging finding it 68% more effective at working muscles & joints/mechanical loading, (which is crucial for bone density, muscle & tendon health), and 15% more efficient at burning calories.
Trampoline absorbs 87% of impact protecting joints.
Positive stress on bones stimulating growth & increasing bone mass whilst preserving joints.
2 minutes of bouncing gives Lymphatic system a complete flush boosting immunity.
Helps strengthen & maintain solid pelvic floor & bladder.
45 minute session burns on average 405 calories.
70% improvement in proprioception & balance.
Posture improved with the strengthening of deep core muscles.
Creates more mitochondria and builds energy levels & stamina.
Lactic acid removed by lymphatic flush aiding quicker recovery & greater strength gains.
Strengthens every cell membrane in the body via G-force – truly whole body workout.
Fun – doesn’t take itself seriously!
Please follow the link (https://forms.gle/4WjeLMPvYuqKvsLP9) & fill out the contact form sent to you with booking confirmation prior to attending first class. This can be updated at a later date. Hard copies also available at venue.
