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  • Living Your Values Workshop

    Have you ever wondered what it would feel like to live more aligned with who you truly are? where each day you are confident in your choices, clear about your priorities, […]

  • Yoga Nidra for Deep Relaxation

    Yoga Nidra for deep relaxationDEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this […]

  • Pilates

    Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of […]

  • Pilates

    Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of […]

  • Lisa Maltby

    https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12150752

  • Soul Bounce

    A low impact, high energy fitness class performed on mini-trampolines that celebrates soulful beats and provides cardiovascular challenge whilst strengthening and toning your whole body. One hour with a core […]

  • Bro-Ga Yoga for Men

    Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, […]

  • Breathe into Yoga

    Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class.  This practice, will […]

  • Gentle Flow Yoga

    Gentle flow yoga is suitable for those who want to enjoy the benefits of yoga at a slower pace. Suitable for graduates of Yoga for Beginners https://v2.hallmaster.co.uk/Scheduler/ViewBooking/12002460

  • Pilates

    Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of […]

  • Pilates

    Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of […]