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A two-hour Kundalini Yoga, breathwork, meditation and gong experience to clear the noise and reconnect with yourself
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Yoga
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Gentle Flow YogaA slow, mindful practice for every body Unwind, stretch and reconnect with yourself in this gentle, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace, linking breath with movement to release tension, calm the mind, and leave you feeling grounded and refreshed Please book here:https://www.cdabalance.life/yoga-with-me I look forward […] |
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Saturdays, 8.30-9.30am Kickstart your weekend with a dynamic Saturday morning yoga class designed for experienced yogis, helping you shake off the week and step into the weekend feeling strong, energised and with refreshed clarity. Build strength, fitness and mental clarity and leave feeling great! Work your body and calm your mind. Please book here:https://www.cdabalance.life/yoga-with-me I look forward to seeing you […] |
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Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, […] |
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