Week of Events
Monday, April 19, 2027
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April 19, 2027 -A Little Yoga Joy with Marian
A Little Yoga Joy with Marian
Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, […]
Tuesday, April 20, 2027
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April 20, 2027 -A Little Yoga Joy with Marian
A Little Yoga Joy with Marian
Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, […]
Wednesday, April 21, 2027
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April 21, 2027 -Bro-Ga Yoga for Men
Bro-Ga Yoga for Men
Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […]
Thursday, April 22, 2027
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April 22, 2027 -Breathe into Yoga
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April 22, 2027 -Gentle Yoga Flow with Charmian
Breathe into Yoga
Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation.Yoga is life changing:Improved circulationImproved skin healthReduces stress an anxietyDeeper connection to selfMore present in the momentBoost immune systemImproved balance and strengthSupports sleep hygieneBreathwork's gifts:Balance blood pressureStronger respiratory functionStimulate the vagus nerveReduce stressLower heart rateActivate relaxation […]
Gentle Yoga Flow with Charmian
Gentle Flow YogaA slow, mindful practice for every body Unwind, stretch and reconnect with yourself in this gentle, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace, linking breath with movement to release tension, calm the mind, and leave you feeling grounded and refreshed Please book here:https://www.cdabalance.life/yoga-with-me I look forward […]
Friday, April 23, 2027
No events on this day.
Saturday, April 24, 2027
Sunday, April 25, 2027
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April 25, 2027 -Yoga Nidra – Deep Relaxation
Yoga Nidra – Deep Relaxation
DEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this ancient practice guides you into a state of deep conscious rest - where your body heals, your nervous system resets, and your mind finally finds stillness. All you have to […]