Yoga Nidra – Deep Relaxation
DEEP RELAXATION WITH YOGA NIDRA If your mind rarely gets a chance to truly switch off, Yoga Nidra might be exactly what you need. Unlike anything else, this ancient practice guides you […]
7 events found.
Health and Wellbeing
Events
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Julie Nevile Pilates
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of […]
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A Little Yoga Joy with Marian
Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation […]
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Alton Bridge Club
https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
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Julie Nevile Pilates
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of […]
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A Little Yoga Joy with Marian
Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation […]
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Bro-Ga Yoga for Men
Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, […]