Week of Events
Monday, April 12, 2027
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April 12, 2027 -Julie Nevile Pilates
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April 12, 2027 -A Little Yoga Joy with Marian
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April 12, 2027 -Alton Bridge Club
Julie Nevile Pilates
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
A Little Yoga Joy with Marian
Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, […]
Alton Bridge Club
https://www.bridgewebs.com/alton/We play duplicate pairs on Monday evenings starting at 7.20pm. Our aim is to play 24 boards. Please be seated at 7.15pm.
Tuesday, April 13, 2027
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April 13, 2027 -Julie Nevile Pilates
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April 13, 2027 -Sensory Movement for Adults with Additional Needs
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April 13, 2027 -Creative Dance for Young People and Children with Additional Needs
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April 13, 2027 -A Little Yoga Joy with Marian
Julie Nevile Pilates
Would you like to:Improve your posture, balance and flexibility?Tone, lengthen and strengthen your muscles?Release tension and aid relaxation?Body Control Pilates can help you to achieve all this.Through a series of mat-based exercises we aim to restore normal, natural movement and re-educate our bodies to use the right muscles for the right job, at the right […]
Sensory Movement for Adults with Additional Needs
Dance classes include structured exercises and creative tasks, using sensory props. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself, Build confidence, Increase fitness, Develop your social and communication skills,Make new friends,Leave class feeling calmer.You are welcome to […]
Creative Dance for Young People and Children with Additional Needs
Dance classes include structured exercises and group creative tasks. Each term we learn a new dance routine to a chart song/ musical and have the opportunity to perform these to friends and family.Activities are designed to help you:Express yourself, Build confidence, Increase fitness, Develop your social and communication skills,Make new friends,Leave class feeling calmer.You are welcome to bring a […]
A Little Yoga Joy with Marian
Welcome to a fun, flowing yoga practice with a strong focus on the mind. Each movement is linked with the breath, creating a sense of rhythm and focus, like meditation in motion. We’ll flow through sequences before holding certain poses for a few breaths, building both strength and awareness. It can be challenging at times, […]
Wednesday, April 14, 2027
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April 14, 2027 -Bro-Ga Yoga for Men
Bro-Ga Yoga for Men
Bro-ga: Yoga for Stiff Blokes Who Need It MostLaunched in 2022, Bro-ga aims to get a million men moving—men who feel the effects of age with stiff backs, achy joints, and struggle with everyday movements like bending to tie their shoes or getting up off the floor. Our yoga classes are specially designed for men […]
Thursday, April 15, 2027
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April 15, 2027 -Breathe into Yoga
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April 15, 2027 -Meditation
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April 15, 2027 -Gentle Yoga Flow with Charmian
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April 15, 2027 -Mind, Body & Menopause
Breathe into Yoga
Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation.Yoga is life changing:Improved circulationImproved skin healthReduces stress an anxietyDeeper connection to selfMore present in the momentBoost immune systemImproved balance and strengthSupports sleep hygieneBreathwork's gifts:Balance blood pressureStronger respiratory functionStimulate the vagus nerveReduce stressLower heart rateActivate relaxation […]
Gentle Yoga Flow with Charmian
Gentle Flow YogaA slow, mindful practice for every body Unwind, stretch and reconnect with yourself in this gentle, slow-paced yoga flow. Suitable for all ages and abilities — this class moves at an easeful pace, linking breath with movement to release tension, calm the mind, and leave you feeling grounded and refreshed Please book here:https://www.cdabalance.life/yoga-with-me I look forward […]
Mind, Body & Menopause
Mind, Body & Menopause - a monthly menopause group for women going through perimenopause & menopause.
Friday, April 16, 2027
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April 16, 2027 -Beech Coffee and Cake
Beech Coffee and Cake
Every Friday 1000 to 1300, come and join us for Moonroast speciality coffee and fresh home baked cakes.
Saturday, April 17, 2027
Sunday, April 18, 2027
No events on this day.