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My yoga journey began after the birth of my second daughter, when I was looking for a gentle way to return to exercise. What I discovered was far more than physical movement. Through yoga, I developed a deeper appreciation of the connection between mind, body, breath and soul.
Mental health is something I feel deeply passionate about. As someone who has experienced anxiety, I understand the importance of self-care and compassion. Nurturing our wellbeing allows us to live more fully and positively, creating a ripple effect within our communities.
I began teaching Hatha Yoga in 2017 after completing my 200-hour teacher training with Jill Jones, followed by a 40-hour Yin Yoga teacher training with Denise Barlow in 2018. I am also a Reiki Master, offering this complementary therapy from Pure Therapy Rooms, in Alton, to support healing and balance.
I am currently training to become a Personal Trainer, taking a holistic approach to women’s health by building strength, resilience and confidence alongside yoga.
My yoga classes are held on Thursdays 930-1030am (term time) in The Main Hall, beginners are welcome. For more information, please visit www.zoestonewellness.com
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]
Join me for my signature class, 'Breathe into Yoga', each Thursday (term times) 930-1030am. Give yourself permission to relax and unwind during this one hour Hatha Yoga class. This practice, will give you skills that will help navigate your wellbeing for optimum effect. Listen to your breath, your body and observe how it responds to challenges […]